12.0 km | 01:13:52 | 06:09/km日期: 2020-12-13 06:46 - 平均心率: 121 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 08'48" / 16'53" / 05'19" / 05'18" / 05'06" / 05'30" / 05'31" / 04'58" / 05'05" / 04'48" / 04'52" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'05") | 1000 / 1000 |
| 2 | | 10'38" (+05'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10001 |
| 11 | | 04'51" (+00'03") | 1000 / 11001 |
| 12 | | 09'04" (+04'16") | 979 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 208.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 16'53" | 00:25'41" |
| 3 | 05'19" | 00:31'00" |
| 4 | 05'18" | 00:36'18" |
| 5 | 05'06" | 00:41'24" |
| 6 | 05'30" | 00:46'54" |
| 7 | 05'31" | 00:52'25" |
| 8 | 04'58" | 00:57'23" |
| 9 | 05'05" | 01:02'28" |
| 10 | 04'48" | 01:07'16" |
| 11 | 04'52" | 01:12'08" |
| 12.0 | 09'03" | 01:21'01" |
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