10.0 km | 00:53:37 | 05:20/km日期: 2014-12-14 21:28 - 平均心率: 165 - 卡路里: 659 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'46" / 04'58" / 05'21" / 05'40" / 05'30" / 05'26" / 05'17" / 05'05" / 05'19" / 05'09" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 03'52" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
80.46 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'58" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'40" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'17" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'09" | 00:53'31" |
| 10.0 | 02'59" | 00:53'37" |
展開計圈分析
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