Steve Lee 2020/12/12 訓練日誌

Steve Lee 台北市
ID 317333

7 位追隨者

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Steve Lee

全馬 | 05:47:48 | 08:14/km | 第23馬

2020新竹科學園區40周年暨工安環保路跑

官方成績
日期	2020-12-12
成績	05:47:48
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'36")

00:37'36"

01:16'31"

10 km

(01:16'31")

00:38'55" (+01'19")

15 km

(01:57'55")

00:41'24" (+03'48")

01:23'46" (+07'15")

20 km

(02:40'17")

00:42'22" (+04'46")

25 km

(03:21'55")

00:41'38" (+04'02")

01:22'02" (+05'31")

30 km

(04:02'19")

00:40'24" (+02'48")

35 km

(04:49'21")

00:47'02" (+09'26")

01:29'01" (+12'30")

40 km

(05:31'20")

00:41'59" (+04'23")

Finish

(05:47:48)

日期: 2020-12-12 06:31 - 總爬升: 739 m - 平均心率: 134 - 卡路里: 2802 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'02"

(08'02")

08'02" (+01'42")

1000 / 1000

01'57"

(10'00")

08'32" (+02'12")

229 / 1229

07'12"

(17'12")

07'12" (+00'52")

1000 / 2229

00'47"

(18'00")

06'42" (+00'22")

116 / 2346

03'00"

(21'00")

06'58" (+00'38")

430 / 2776

展開計圈分析

07'06"

(28'06")

07'06" (+00'46")

1000 / 3776

00'53"

(29'00")

07'05" (+00'45")

124 / 3901

03'00"

(32'00")

09'30" (+03'10")

315 / 4216

06'56"

(38'56")

06'56" (+00'36")

1000 / 5216

01'03"

(40'00")

06'24" (+00'04")

166 / 5382

03'00"

(43'00")

07'10" (+00'50")

417 / 5800

07'24"

(50'24")

07'24" (+01'04")

1000 / 6800

00'35"

(51'00")

06'20"

92 / 6892

07'05"

(58'05")

07'05" (+00'45")

1000 / 7892

02'54"

(01:01'00")

07'31" (+01'11")

385 / 8278

08'53"

(01:09'53")

08'53" (+02'33")

1000 / 9278

08'45"

(01:18'38")

08'45" (+02'25")

1000 / 10278

08'33"

(01:27'12")

08'33" (+02'13")

1000 / 11278

09'45"

(01:36'57")

09'45" (+03'25")

1000 / 12278

07'27"

(01:44'25")

07'27" (+01'07")

1000 / 13278

07'18"

(01:51'43")

07'18" (+00'58")

1000 / 14278

08'14"

(01:59'58")

08'14" (+01'54")

1000 / 15278

07'16"

(02:07'14")

07'16" (+00'56")

1000 / 16278

09'20"

(02:16'35")

09'20" (+03'00")

1000 / 17278

06'59"

(02:23'34")

06'59" (+00'39")

1000 / 18278

09'41"

(02:33'15")

09'41" (+03'21")

1000 / 19278

09'31"

(02:42'46")

09'31" (+03'11")

1000 / 20278

08'19"

(02:51'06")

08'19" (+01'59")

1000 / 21278

08'46"

(02:59'52")

08'46" (+02'26")

1000 / 22278

07'06"

(03:06'59")

07'06" (+00'46")

1000 / 23278

07'19"

(03:14'18")

07'19" (+00'59")

1000 / 24278

09'50"

(03:24'09")

09'50" (+03'30")

1000 / 25278

06'49"

(03:30'59")

06'49" (+00'29")

1000 / 26278

07'35"

(03:38'34")

07'35" (+01'15")

1000 / 27278

07'26"

(03:46'00")

07'26" (+01'06")

1000 / 28278

09'17"

(03:55'17")

09'17" (+02'57")

1000 / 29278

10'03"

(04:05'21")

10'03" (+03'43")

1000 / 30278

10'11"

(04:15'33")

10'11" (+03'51")

1000 / 31278

10'05"

(04:25'39")

10'05" (+03'45")

1000 / 32278

09'35"

(04:35'14")

09'35" (+03'15")

1000 / 33278

08'17"

(04:43'32")

08'17" (+01'57")

1000 / 34278

07'49"

(04:51'21")

07'49" (+01'29")

1000 / 35278

08'30"

(04:59'52")

08'30" (+02'10")

1000 / 36278

08'20"

(05:08'13")

08'20" (+02'00")

1000 / 37278

06'59"

(05:15'12")

06'59" (+00'39")

1000 / 38278

07'45"

(05:22'57")

07'45" (+01'25")

1000 / 39278

10'53"

(05:33'51")

10'53" (+04'33")

1000 / 40278

11'06"

(05:44'58")

11'06" (+04'46")

1000 / 41278

02'50"

(05:47'48")

07'40" (+01'20")

369 / 41648

賽後評分: 不用錢就不要太挑了@@
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 147.18 km

TCX 2.0 上傳 | 3 years ago

𣛧森林木, Sandy Lee 和其他 6 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	07'33"	00:15'35"
3	07'14"	00:22'49"
4	06'52"	00:29'41"
5	07'55"	00:37'36"
6	06'44"	00:44'20"
7	07'20"	00:51'40"
8	07'13"	00:58'53"
9	08'23"	01:07'16"
10	09'15"	01:16'31"
11	08'19"	01:24'50"
12	08'25"	01:33'15"
13	09'02"	01:42'17"
14	07'30"	01:49'47"
15	08'08"	01:57'55"
16	07'15"	02:05'10"
17	08'39"	02:13'49"
18	07'23"	02:21'12"
19	09'51"	02:31'03"
20	09'14"	02:40'17"
21	08'05"	02:48'22"
22	09'10"	02:57'32"
23	07'39"	03:05'11"
24	06'59"	03:12'10"
25	09'45"	03:21'55"
26	07'14"	03:29'09"
27	07'26"	03:36'35"
28	07'56"	03:44'31"
29	07'43"	03:52'14"
30	10'05"	04:02'19"
31	10'50"	04:13'09"
32	09'50"	04:22'59"
33	09'53"	04:32'52"
34	07'42"	04:40'34"
35	08'47"	04:49'21"
36	08'37"	04:57'58"
37	08'23"	05:06'21"
38	07'06"	05:13'27"
39	06'23"	05:19'50"
40	11'30"	05:31'20"
41	10'51"	05:42'11"
41.6	08'39"	05:47'48"