| 賽後評分: 基本補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 121.80 km  Nike Air Zoom Pegasus 37 累積 : 1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'25" | 00:13'30" | | 3 | 07'01" | 00:20'31" | | 4 | 07'17" | 00:27'48" | | 5 | 09'54" | 00:37'42" | | 6 | 07'35" | 00:45'17" | | 7 | 08'02" | 00:53'19" | | 8 | 07'29" | 01:00'48" | | 9 | 07'30" | 01:08'18" | | 10 | 07'49" | 01:16'07" | | 11 | 12'07" | 01:28'14" | | 12 | 07'25" | 01:35'39" | | 13 | 07'38" | 01:43'17" | | 14 | 07'13" | 01:50'30" | | 15 | 07'30" | 01:58'00" | | 16 | 09'35" | 02:07'35" | | 17 | 11'25" | 02:19'00" | | 18 | 05'43" | 02:24'43" | | 19 | 06'01" | 02:30'44" | | 20 | 08'26" | 02:39'10" | | 21 | 05'40" | 02:44'50" | | 22 | 06'30" | 02:51'20" | | 23 | 06'40" | 02:58'00" | | 24 | 06'03" | 03:04'03" | | 25 | 09'44" | 03:13'47" | | 26 | 05'45" | 03:19'32" | | 27 | 12'21" | 03:31'53" | | 28 | 06'40" | 03:38'33" | | 29 | 07'24" | 03:45'57" | | 30 | 09'58" | 03:55'55" | | 31 | 11'23" | 04:07'18" | | 32 | 08'20" | 04:15'38" | | 33 | 07'54" | 04:23'32" | | 34 | 06'44" | 04:30'16" | | 35 | 11'54" | 04:42'10" | | 36 | 06'42" | 04:48'52" | | 37 | 08'58" | 04:57'50" | | 38 | 08'32" | 05:06'22" | | 39 | 08'12" | 05:14'34" | | 40 | 08'16" | 05:22'50" | | 41 | 10'49" | 05:33'39" | | 42 | 06'21" | 05:40'00" | | 43 | 06'52" | 05:46'52" | | 44 | 12'45" | 05:59'37" | | 45 | 07'50" | 06:07'27" | | 46 | 14'52" | 06:22'19" | | 47 | 09'01" | 06:31'20" | | 48 | 07'51" | 06:39'11" | | 49 | 10'12" | 06:49'23" | | 50 | 08'27" | 06:57'50" | | 51 | 09'39" | 07:07'29" | | 52 | 06'21" | 07:13'50" | | 53 | 06'36" | 07:20'26" | | 53.7 | 06'44" | 07:25'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
55.0 km | 07:25:21 | 08:05/km | 第9馬
新竹
留言 
展開計圈分析
