30.0 km | 03:24:56 | 06:49/km日期: 2020-12-12 14:37 - 平均心率: 149 - 卡路里: 1474 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'27" / 09'11" / 06'20" / 06'18" / 06'07" / 07'06" / 06'15" / 05'53" / 06'31" / 05'52" / 06'52" / 06'04" / 06'49" / 06'04" / 05'58" / 08'07" / 06'13" / 06'16" / 06'19" / 06'18" / 08'37" / 06'19" / 06'27" / 06'44" / 06'30" / 08'39" / 07'58" / 08'07" / 08'11" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 5000 / 5000 |
| 2 | | 06'19" | 5000 / 10000 |
| 3 | | 06'21" (+00'02") | 5000 / 15000 |
| 4 | | 06'38" (+00'19") | 5000 / 20000 |
| 5 | | 06'55" (+00'36") | 5000 / 25000 |
| 6 | | 08'00" (+01'41") | 5000 / 30000 |
| 7 | | 06'12" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 77.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'11" | 00:16'38" |
| 3 | 06'20" | 00:22'58" |
| 4 | 06'18" | 00:29'16" |
| 5 | 06'07" | 00:35'23" |
| 6 | 07'06" | 00:42'29" |
| 7 | 06'15" | 00:48'44" |
| 8 | 05'53" | 00:54'37" |
| 9 | 06'31" | 01:01'08" |
| 10 | 05'52" | 01:07'00" |
| 11 | 06'52" | 01:13'52" |
| 12 | 06'04" | 01:19'56" |
| 13 | 06'49" | 01:26'45" |
| 14 | 06'04" | 01:32'49" |
| 15 | 05'58" | 01:38'47" |
| 16 | 08'07" | 01:46'54" |
| 17 | 06'13" | 01:53'07" |
| 18 | 06'16" | 01:59'23" |
| 19 | 06'19" | 02:05'42" |
| 20 | 06'18" | 02:12'00" |
| 21 | 08'37" | 02:20'37" |
| 22 | 06'19" | 02:26'56" |
| 23 | 06'27" | 02:33'23" |
| 24 | 06'44" | 02:40'07" |
| 25 | 06'30" | 02:46'37" |
| 26 | 08'39" | 02:55'16" |
| 27 | 07'58" | 03:03'14" |
| 28 | 08'07" | 03:11'21" |
| 29 | 08'11" | 03:19'32" |
| 30 | 07'09" | 03:26'41" |
| 30.0 | 07'24" | 03:26'43" |
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