|  55.0 km | 09:10:40 | 10:00/km | 第14馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 09:10:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'35" | 01:28'54" | | 00:51'19" (+13'44") | | 00:55'16" (+17'41") | 01:44'13" (+15'19") | | 00:48'57" (+11'22") | | 00:39'58" (+02'23") | 01:33'43" (+04'49") | | 00:53'45" (+16'10") | | 00:53'39" (+16'04") | 01:44'47" (+15'53") | | 00:51'08" (+13'33") | | 00:54'49" (+17'14") | 01:54'49" (+25'55") | | 01:00'00" (+22'25") | | 00:44'14" (+06'39") | 00:00'00" | |
日期: 2020-12-12 07:31 - 總爬升: 1198 m - 平均心率: 155 - 卡路里: 2893 Cal - 總步數: 90610 - 平均步頻: 164 - 平均步幅: 59 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+00'36") | 1000 / 1000 | 184 / 75 | | 2 | | 06'33" | 1001 / 2001 | 187 / 81 | | 3 | | 07'31" (+00'58") | 1000 / 3002 | 184 / 72 | | 4 | | 07'58" (+01'25") | 1000 / 4003 | 181 / 68 | | 5 | | 10'56" (+04'23") | 1000 / 5003 | 159 / 57 |
| 6 | | 09'36" (+03'03") | 1000 / 6004 | 173 / 59 | | 7 | | 09'41" (+03'08") | 1000 / 7004 | 176 / 58 | | 8 | | 09'28" (+02'55") | 1001 / 8005 | 176 / 59 | | 9 | | 09'43" (+03'10") | 1000 / 9006 | 176 / 58 | | 10 | | 12'33" (+06'00") | 1001 / 10008 | 157 / 50 | | 11 | | 11'13" (+04'40") | 1000 / 11008 | 171 / 51 | | 12 | | 11'39" (+05'06") | 1000 / 12009 | 150 / 57 | | 13 | | 09'34" (+03'01") | 1000 / 13009 | 180 / 57 | | 14 | | 11'12" (+04'39") | 1000 / 14010 | 169 / 52 | | 15 | | 11'40" (+05'07") | 1000 / 15010 | 159 / 53 | | 16 | | 09'13" (+02'40") | 1000 / 16011 | 169 / 63 | | 17 | | 07'46" (+01'13") | 1000 / 17011 | 186 / 69 | | 18 | | 10'33" (+04'00") | 1001 / 18012 | 160 / 59 | | 19 | | 07'54" (+01'21") | 1000 / 19012 | 178 / 70 | | 20 | | 14'03" (+07'30") | 1001 / 20013 | 131 / 54 | | 21 | | 07'53" (+01'20") | 1000 / 21014 | 186 / 68 | | 22 | | 07'02" (+00'29") | 1001 / 22016 | 190 / 74 | | 23 | | 06'58" (+00'25") | 1002 / 23018 | 187 / 76 | | 24 | | 07'51" (+01'18") | 1001 / 24019 | 184 / 68 | | 25 | | 11'11" (+04'38") | 1001 / 25020 | 160 / 55 | | 26 | | 10'50" (+04'17") | 1000 / 26021 | 166 / 55 | | 27 | | 11'01" (+04'28") | 1000 / 27022 | 159 / 56 | | 28 | | 11'03" (+04'30") | 1000 / 28023 | 153 / 58 | | 29 | | 11'38" (+05'05") | 1000 / 29023 | 165 / 51 | | 30 | | 11'43" (+05'10") | 1001 / 30025 | 147 / 57 | | 31 | | 14'26" (+07'53") | 1000 / 31025 | 140 / 49 | | 32 | | 10'29" (+03'56") | 1000 / 32026 | 172 / 55 | | 33 | | 09'49" (+03'16") | 1000 / 33026 | 163 / 62 | | 34 | | 08'57" (+02'24") | 1001 / 34028 | 175 / 63 | | 35 | | 11'01" (+04'28") | 1002 / 35030 | 150 / 60 | | 36 | | 09'08" (+02'35") | 1000 / 36031 | 167 / 65 | | 37 | | 08'29" (+01'56") | 1000 / 37031 | 178 / 65 | | 38 | | 10'34" (+04'01") | 1000 / 38031 | 171 / 54 | | 39 | | 11'17" (+04'44") | 1001 / 39033 | 164 / 53 | | 40 | | 13'32" (+06'59") | 1000 / 40033 | 154 / 47 | | 41 | | 11'27" (+04'54") | 1000 / 41033 | 160 / 54 | | 42 | | 08'49" (+02'16") | 1000 / 42034 | 178 / 63 | | 43 | | 10'32" (+03'59") | 1000 / 43034 | 173 / 54 | | 44 | | 11'42" (+05'09") | 1002 / 44037 | 149 / 57 | | 45 | | 10'35" (+04'02") | 1000 / 45037 | 159 / 59 | | 46 | | 15'49" (+09'16") | 1000 / 46037 | 128 / 49 | | 47 | | 08'01" (+01'28") | 1001 / 47039 | 178 / 70 | | 48 | | 12'37" (+06'04") | 1000 / 48039 | 151 / 52 | | 49 | | 14'03" (+07'30") | 1000 / 49040 | 143 / 49 | | 50 | | 09'03" (+02'30") | 1000 / 50040 | 170 / 64 | | 51 | | 12'24" (+05'51") | 1006 / 51046 | 155 / 51 | | 52 | | 10'03" (+03'30") | 1001 / 52048 | 166 / 59 | | 53 | | 09'20" (+02'47") | 1000 / 53049 | 177 / 60 | | 54 | | 08'30" (+01'57") | 527 / 53576 | 182 / 64 |
 新北市黃淑薰  賽前宣言: 聽說風景很美~
來旅跑一場~ 賽後評分: 謝謝所以志工們，辛苦了
謝謝墊後車大哥緊緊壓車在後鞭策著我們後段班的😆
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 56.81 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'23" | 00:13'29" | | 3 | 07'25" | 00:20'54" | | 4 | 07'39" | 00:28'33" | | 5 | 09'02" | 00:37'35" | | 6 | 11'05" | 00:48'40" | | 7 | 09'36" | 00:58'16" | | 8 | 09'15" | 01:07'31" | | 9 | 09'34" | 01:17'05" | | 10 | 11'49" | 01:28'54" | | 11 | 11'01" | 01:39'55" | | 12 | 12'30" | 01:52'25" | | 13 | 09'03" | 02:01'28" | | 14 | 10'37" | 02:12'05" | | 15 | 12'05" | 02:24'10" | | 16 | 09'15" | 02:33'25" | | 17 | 07'39" | 02:41'04" | | 18 | 10'13" | 02:51'17" | | 19 | 07'52" | 02:59'09" | | 20 | 13'58" | 03:13'07" | | 21 | 08'12" | 03:21'19" | | 22 | 07'13" | 03:28'32" | | 23 | 06'40" | 03:35'12" | | 24 | 07'16" | 03:42'28" | | 25 | 10'37" | 03:53'05" | | 26 | 09'31" | 04:02'36" | | 27 | 12'02" | 04:14'38" | | 28 | 10'06" | 04:24'44" | | 29 | 11'08" | 04:35'52" | | 30 | 10'58" | 04:46'50" | | 31 | 12'33" | 04:59'23" | | 32 | 13'02" | 05:12'25" | | 33 | 10'25" | 05:22'50" | | 34 | 08'51" | 05:31'41" | | 35 | 08'48" | 05:40'29" | | 36 | 10'49" | 05:51'18" | | 37 | 09'24" | 06:00'42" | | 38 | 08'56" | 06:09'38" | | 39 | 10'53" | 06:20'31" | | 40 | 11'06" | 06:31'37" | | 41 | 13'26" | 06:45'03" | | 42 | 10'09" | 06:55'12" | | 43 | 09'25" | 07:04'37" | | 44 | 10'49" | 07:15'26" | | 45 | 11'00" | 07:26'26" | | 46 | 10'45" | 07:37'11" | | 47 | 15'11" | 07:52'22" | | 48 | 07'45" | 08:00'07" | | 49 | 13'15" | 08:13'22" | | 50 | 13'04" | 08:26'26" | | 51 | 08'58" | 08:35'24" | | 52 | 13'46" | 08:49'10" | | 53 | 08'21" | 08:57'31" | | 54 | 09'04" | 09:06'35" | | 53.6 | -9'-42" | 09:10'40" |
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