65.2 km | 09:15:24 | 08:30/km日期: 2020-12-12 05:43 - 總爬升: 1042 m - 平均心率: 140 - 卡路里: 3991 Cal - 總步數: 78298 - 平均步頻: 140 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 89%
Pace: 11'45" / 06'02" / 06'12" / 06'13" / 06'14" / 05'27" / 05'26" / 06'09" / 05'22" / 05'53" / 07'59" / 09'30" / 05'53" / 05'25" / 05'41" / 06'25" / 06'35" / 13'43" / 06'09" / 06'16" / 07'04" / 08'49" / 06'51" / 12'17" / 06'18" / 06'23" / 07'02" / 08'27" / 09'19" / 08'47" / 10'02" / 08'29" / 07'28" / 06'25" / 07'19" / 07'27" / 07'33" / 10'43" / 06'43" / 07'15" / 08'20" / 12'18" / 10'51" / 09'55" / 12'12" / 16'30" / 14'00" / 06'33" / 06'26" / 06'58" / 07'37" / 09'03" / 07'28" / 07'43" / 08'14" / 08'48" / 07'15" / 09'32" / 09'20" / 08'47" / 10'19" / 11'44" / 08'31" / 11'08" / 11'09" / 12'14" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'49" (+06'22") | 1002 / 1002 | 111 / 75 |
| 2 | | 05'59" (+00'32") | 1002 / 2004 | 170 / 98 |
| 3 | | 06'13" (+00'46") | 1001 / 3006 | 170 / 94 |
| 4 | | 06'18" (+00'51") | 1002 / 4009 | 171 / 92 |
| 5 | | 06'15" (+00'48") | 1002 / 5011 | 166 / 96 |
| 6 | | 05'29" (+00'02") | 1002 / 6014 | 174 / 104 |
| 7 | | 05'27" | 1002 / 7016 | 173 / 105 |
| 8 | | 06'09" (+00'42") | 1001 / 8018 | 156 / 103 |
| 9 | | 05'33" (+00'06") | 1000 / 9018 | 170 / 105 |
| 10 | | 06'11" (+00'44") | 1000 / 10019 | 170 / 94 |
| 11 | | 08'55" (+03'28") | 1000 / 11019 | 142 / 78 |
| 12 | | 08'34" (+03'07") | 1001 / 12021 | 144 / 80 |
| 13 | | 05'49" (+00'22") | 1001 / 13022 | 174 / 98 |
| 14 | | 05'33" (+00'06") | 1000 / 14023 | 174 / 102 |
| 15 | | 05'46" (+00'19") | 1000 / 15023 | 173 / 99 |
| 16 | | 06'27" (+01'00") | 1000 / 16023 | 167 / 92 |
| 17 | | 12'21" (+06'54") | 1000 / 17023 | 97 / 83 |
| 18 | | 08'21" (+02'54") | 1002 / 18026 | 147 / 81 |
| 19 | | 06'18" (+00'51") | 1000 / 19027 | 171 / 92 |
| 20 | | 06'25" (+00'58") | 1001 / 20028 | 170 / 91 |
| 21 | | 06'47" (+01'20") | 1001 / 21030 | 156 / 93 |
| 22 | | 09'29" (+04'02") | 1000 / 22031 | 124 / 84 |
| 23 | | 07'55" (+02'28") | 1000 / 23032 | 134 / 94 |
| 24 | | 11'05" (+05'38") | 63 / 23095 | 120 / 75 |
| 25 | | 10'59" (+05'32") | 1000 / 24095 | 131 / 69 |
| 26 | | 06'26" (+00'59") | 1003 / 25098 | 167 / 92 |
| 27 | | 06'56" (+01'29") | 1000 / 26099 | 163 / 88 |
| 28 | | 06'46" (+01'19") | 1002 / 27101 | 154 / 95 |
| 29 | | 10'48" (+05'21") | 1000 / 28101 | 122 / 75 |
| 30 | | 08'27" (+03'00") | 1001 / 29103 | 140 / 84 |
| 31 | | 09'36" (+04'09") | 1000 / 30103 | 131 / 79 |
| 32 | | 09'53" (+04'26") | 1001 / 31105 | 136 / 73 |
| 33 | | 07'51" (+02'24") | 1002 / 32107 | 153 / 82 |
| 34 | | 06'45" (+01'18") | 1000 / 33107 | 166 / 88 |
| 35 | | 06'38" (+01'11") | 1001 / 34109 | 165 / 90 |
| 36 | | 08'11" (+02'44") | 1001 / 35111 | 139 / 87 |
| 37 | | 07'20" (+01'53") | 1001 / 36112 | 155 / 87 |
| 38 | | 07'36" (+02'09") | 1000 / 37113 | 153 / 85 |
| 39 | | 10'24" (+04'57") | 1001 / 38115 | 128 / 74 |
| 40 | | 06'58" (+01'31") | 1000 / 39115 | 165 / 86 |
| 41 | | 08'51" (+03'24") | 1001 / 40117 | 145 / 77 |
| 42 | | 11'26" (+05'59") | 1001 / 41118 | 120 / 72 |
| 43 | | 11'27" (+06'00") | 1000 / 42119 | 125 / 69 |
| 44 | | 10'14" (+04'47") | 1000 / 43119 | 130 / 74 |
| 45 | | 11'40" (+06'13") | 1000 / 44120 | 118 / 72 |
| 46 | | 17'15" (+11'48") | 1001 / 45121 | 88 / 65 |
| 47 | | 09'27" (+04'00") | 1000 / 46121 | 143 / 73 |
| 48 | | 11'43" (+06'16") | 1001 / 47122 | 120 / 71 |
| 49 | | 06'32" (+01'05") | 1002 / 48124 | 168 / 90 |
| 50 | | 07'00" (+01'33") | 1002 / 49127 | 166 / 85 |
| 51 | | 07'45" (+02'18") | 1001 / 50128 | 159 / 80 |
| 52 | | 09'08" (+03'41") | 1001 / 51130 | 140 / 77 |
| 53 | | 07'34" (+02'07") | 1001 / 52132 | 160 / 82 |
| 54 | | 07'54" (+02'27") | 1000 / 53133 | 155 / 81 |
| 55 | | 08'17" (+02'50") | 1000 / 54133 | 149 / 80 |
| 56 | | 08'53" (+03'26") | 1001 / 55135 | 150 / 74 |
| 57 | | 07'05" (+01'38") | 1000 / 56135 | 148 / 94 |
| 58 | | 09'59" (+04'32") | 1000 / 57136 | 126 / 79 |
| 59 | | 09'14" (+03'47") | 1000 / 58136 | 142 / 75 |
| 60 | | 09'09" (+03'42") | 1000 / 59137 | 140 / 77 |
| 61 | | 10'27" (+05'00") | 1002 / 60139 | 117 / 81 |
| 62 | | 11'32" (+06'05") | 1002 / 61141 | 109 / 79 |
| 63 | | 08'50" (+03'23") | 1000 / 62141 | 146 / 76 |
| 64 | | 11'04" (+05'37") | 1002 / 63143 | 126 / 71 |
| 65 | | 11'41" (+06'14") | 1000 / 64144 | 117 / 72 |
| 66 | | 12'42" (+07'15") | 1000 / 65144 | 113 / 69 |
| 67 | | 15'39" (+10'12") | 66 / 65210 | 112 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.14 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 06'02" | 00:17'47" |
| 3 | 06'12" | 00:23'59" |
| 4 | 06'13" | 00:30'12" |
| 5 | 06'14" | 00:36'26" |
| 6 | 05'27" | 00:41'53" |
| 7 | 05'26" | 00:47'19" |
| 8 | 06'09" | 00:53'28" |
| 9 | 05'22" | 00:58'50" |
| 10 | 05'53" | 01:04'43" |
| 11 | 07'59" | 01:12'42" |
| 12 | 09'30" | 01:22'12" |
| 13 | 05'53" | 01:28'05" |
| 14 | 05'25" | 01:33'30" |
| 15 | 05'41" | 01:39'11" |
| 16 | 06'25" | 01:45'36" |
| 17 | 06'35" | 01:52'11" |
| 18 | 13'43" | 02:05'54" |
| 19 | 06'09" | 02:12'03" |
| 20 | 06'16" | 02:18'19" |
| 21 | 07'04" | 02:25'23" |
| 22 | 08'49" | 02:34'12" |
| 23 | 06'51" | 02:41'03" |
| 24 | 12'17" | 02:53'20" |
| 25 | 06'18" | 02:59'38" |
| 26 | 06'23" | 03:06'01" |
| 27 | 07'02" | 03:13'03" |
| 28 | 08'27" | 03:21'30" |
| 29 | 09'19" | 03:30'49" |
| 30 | 08'47" | 03:39'36" |
| 31 | 10'02" | 03:49'38" |
| 32 | 08'29" | 03:58'07" |
| 33 | 07'28" | 04:05'35" |
| 34 | 06'25" | 04:12'00" |
| 35 | 07'19" | 04:19'19" |
| 36 | 07'27" | 04:26'46" |
| 37 | 07'33" | 04:34'19" |
| 38 | 10'43" | 04:45'02" |
| 39 | 06'43" | 04:51'45" |
| 40 | 07'15" | 04:59'00" |
| 41 | 08'20" | 05:07'20" |
| 42 | 12'18" | 05:19'38" |
| 43 | 10'51" | 05:30'29" |
| 44 | 09'55" | 05:40'24" |
| 45 | 12'12" | 05:52'36" |
| 46 | 16'30" | 06:09'06" |
| 47 | 14'00" | 06:23'06" |
| 48 | 06'33" | 06:29'39" |
| 49 | 06'26" | 06:36'05" |
| 50 | 06'58" | 06:43'03" |
| 51 | 07'37" | 06:50'40" |
| 52 | 09'03" | 06:59'43" |
| 53 | 07'28" | 07:07'11" |
| 54 | 07'43" | 07:14'54" |
| 55 | 08'14" | 07:23'08" |
| 56 | 08'48" | 07:31'56" |
| 57 | 07'15" | 07:39'11" |
| 58 | 09'32" | 07:48'43" |
| 59 | 09'20" | 07:58'03" |
| 60 | 08'47" | 08:06'50" |
| 61 | 10'19" | 08:17'09" |
| 62 | 11'44" | 08:28'53" |
| 63 | 08'31" | 08:37'24" |
| 64 | 11'08" | 08:48'32" |
| 65 | 11'09" | 08:59'41" |
| 66 | 12'14" | 09:11'55" |
| 65.2 | -4'-25" | 09:15'24" |
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