|  55.0 km | 06:13:28 | 06:47/km | 第54馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 06:13:28 | | 總名次 | 51 / 229 | | 分組名次 | 11 / 39 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+03'25") | 01:01'38" (+02'36") | | 00:32'02" (+05'51") | | 00:30'47" (+04'36") | 00:59'02" | | 00:28'15" (+02'04") | | 00:26'11" | 01:02'42" (+03'40") | | 00:36'31" (+10'20") | | 00:45'42" (+19'31") | 01:23'15" (+24'13") | | 00:37'33" (+11'22") | | 00:39'42" (+13'31") | 01:19'14" (+20'12") | | 00:39'32" (+13'21") | | 00:27'26" (+01'15") | 00:00'00" | |
日期: 2020-12-12 07:30 - 總爬升: 1897 m - 地點: 北宜公路 - 天氣: 細雨 - 平均心率: 162 - 卡路里: 2726 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'14") | 1000 / 1000 | | 2 | | 05'36" (+00'49") | 1000 / 2000 | | 3 | | 05'42" (+00'55") | 1000 / 3000 | | 4 | | 05'57" (+01'10") | 1000 / 4000 | | 5 | | 06'18" (+01'31") | 1000 / 5000 |
| 6 | | 06'43" (+01'56") | 1000 / 6000 | | 7 | | 06'22" (+01'35") | 1000 / 7000 | | 8 | | 06'17" (+01'30") | 1000 / 8000 | | 9 | | 06'13" (+01'26") | 1000 / 9000 | | 10 | | 06'21" (+01'34") | 1000 / 10000 | | 11 | | 06'23" (+01'36") | 1000 / 11000 | | 12 | | 06'04" (+01'17") | 1000 / 12000 | | 13 | | 05'43" (+00'56") | 1000 / 13000 | | 14 | | 05'59" (+01'12") | 1000 / 14000 | | 15 | | 06'38" (+01'51") | 1000 / 15000 | | 16 | | 05'55" (+01'08") | 1000 / 16000 | | 17 | | 05'23" (+00'36") | 1000 / 17000 | | 18 | | 05'27" (+00'40") | 1000 / 18000 | | 19 | | 05'43" (+00'56") | 1000 / 19000 | | 20 | | 05'46" (+00'59") | 1000 / 20000 | | 21 | | 04'59" (+00'12") | 1000 / 21000 | | 22 | | 05'07" (+00'20") | 1000 / 22000 | | 23 | | 05'03" (+00'16") | 1000 / 23000 | | 24 | | 05'23" (+00'36") | 1000 / 24000 | | 25 | | 05'37" (+00'50") | 1000 / 25000 | | 26 | | 06'30" (+01'43") | 1000 / 26000 | | 27 | | 06'55" (+02'08") | 1000 / 27000 | | 28 | | 07'59" (+03'12") | 1000 / 28000 | | 29 | | 08'05" (+03'18") | 1000 / 29000 | | 30 | | 07'00" (+02'13") | 1000 / 30000 | | 31 | | 09'55" (+05'08") | 1000 / 31000 | | 32 | | 10'35" (+05'48") | 1000 / 32000 | | 33 | | 10'01" (+05'14") | 1000 / 33000 | | 34 | | 08'47" (+04'00") | 1000 / 34000 | | 35 | | 06'21" (+01'34") | 1000 / 35000 | | 36 | | 09'05" (+04'18") | 1000 / 36000 | | 37 | | 06'29" (+01'42") | 1000 / 37000 | | 38 | | 06'07" (+01'20") | 1000 / 38000 | | 39 | | 07'26" (+02'39") | 1000 / 39000 | | 40 | | 08'25" (+03'38") | 1000 / 40000 | | 41 | | 08'25" (+03'38") | 1000 / 41000 | | 42 | | 07'56" (+03'09") | 1000 / 42000 | | 43 | | 06'35" (+01'48") | 1000 / 43000 | | 44 | | 07'47" (+03'00") | 1000 / 44000 | | 45 | | 08'57" (+04'10") | 1000 / 45000 | | 46 | | 08'21" (+03'34") | 1000 / 46000 | | 47 | | 10'15" (+05'28") | 1000 / 47000 | | 48 | | 04'47" | 1000 / 48000 | | 49 | | 08'36" (+03'49") | 1000 / 49000 | | 50 | | 07'30" (+02'43") | 1000 / 50000 | | 51 | | 06'08" (+01'21") | 1000 / 51000 | | 52 | | 07'03" (+02'16") | 1000 / 52000 | | 53 | | 05'19" (+00'32") | 1000 / 53000 | | 54 | | 06'17" (+01'30") | 1000 / 54000 | | 55 | | 06'55" (+02'08") | 380 / 54380 |
賽後評分: 風景不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 97.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'36" | 00:11'38" | | 3 | 05'42" | 00:17'20" | | 4 | 05'58" | 00:23'18" | | 5 | 06'18" | 00:29'36" | | 6 | 06'44" | 00:36'20" | | 7 | 06'22" | 00:42'42" | | 8 | 06'17" | 00:48'59" | | 9 | 06'14" | 00:55'13" | | 10 | 06'25" | 01:01'38" | | 11 | 06'20" | 01:07'58" | | 12 | 06'07" | 01:14'05" | | 13 | 05'43" | 01:19'48" | | 14 | 05'58" | 01:25'46" | | 15 | 06'39" | 01:32'25" | | 16 | 05'55" | 01:38'20" | | 17 | 05'23" | 01:43'43" | | 18 | 05'28" | 01:49'11" | | 19 | 05'43" | 01:54'54" | | 20 | 05'46" | 02:00'40" | | 21 | 05'04" | 02:05'44" | | 22 | 05'02" | 02:10'46" | | 23 | 05'04" | 02:15'50" | | 24 | 05'24" | 02:21'14" | | 25 | 05'37" | 02:26'51" | | 26 | 06'31" | 02:33'22" | | 27 | 06'55" | 02:40'17" | | 28 | 08'00" | 02:48'17" | | 29 | 08'05" | 02:56'22" | | 30 | 07'00" | 03:03'22" | | 31 | 09'55" | 03:13'17" | | 32 | 10'36" | 03:23'53" | | 33 | 10'01" | 03:33'54" | | 34 | 08'48" | 03:42'42" | | 35 | 06'22" | 03:49'04" | | 36 | 09'05" | 03:58'09" | | 37 | 06'29" | 04:04'38" | | 38 | 06'07" | 04:10'45" | | 39 | 07'27" | 04:18'12" | | 40 | 08'25" | 04:26'37" | | 41 | 08'26" | 04:35'03" | | 42 | 07'56" | 04:42'59" | | 43 | 06'36" | 04:49'35" | | 44 | 07'47" | 04:57'22" | | 45 | 08'57" | 05:06'19" | | 46 | 08'22" | 05:14'41" | | 47 | 10'16" | 05:24'57" | | 48 | 04'47" | 05:29'44" | | 49 | 08'36" | 05:38'20" | | 50 | 07'31" | 05:45'51" | | 51 | 06'08" | 05:51'59" | | 52 | 07'03" | 05:59'02" | | 53 | 05'20" | 06:04'22" | | 54 | 06'18" | 06:10'40" | | 54.4 | 06'52" | 06:13'17" |
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