衡龍 2020/12/12 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

55.0 km | 06:49:20 | 07:26/km | 第182馬

2020 北宜公路超級馬拉松

官方成績
日期	2020-12-12
成績	06:49:20
總名次	86 / 229
分組名次	17 / 39
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02" (+01'42")

01:10'46"

10 km

(01:10'46")

00:37'44" (+06'24")

15 km

(01:48'29")

00:37'43" (+06'23")

01:11'16" (+00'30")

20 km

(02:22'02")

00:33'33" (+02'13")

25 km

(02:53'22")

00:31'20"

01:15'27" (+04'41")

30 km

(03:37'29")

00:44'07" (+12'47")

35 km

(04:22'27")

00:44'58" (+13'38")

01:24'02" (+13'16")

40 km

(05:01'31")

00:39'04" (+07'44")

45 km

(05:45'33")

00:44'02" (+12'42")

01:24'47" (+14'01")

50 km

(06:26'18")

00:40'45" (+09'25")

Finish

(06:49:20)

日期: 2020-12-12 07:30 - 總爬升: 1101 m - 卡路里: 2901 Cal - 總步數: 56212 - 平均步頻: 137 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'24" (+00'54")

1002 / 1002

170 / 91

06'08"

(12'34")

06'05" (+00'35")

1006 / 2009

181 / 90

06'37"

(19'11")

06'36" (+01'06")

1000 / 3010

180 / 83

06'44"

(25'55")

06'40" (+01'10")

1007 / 4017

178 / 83

07'07"

(33'02")

07'06" (+01'36")

1000 / 5018

177 / 79

展開計圈分析

08'07"

(41'09")

08'05" (+02'35")

1002 / 6020

148 / 82

07'25"

(48'34")

07'23" (+01'53")

1002 / 7023

177 / 76

07'17"

(55'51")

07'14" (+01'44")

1006 / 8030

175 / 78

07'32"

(01:03'23")

07'28" (+01'58")

1007 / 9037

174 / 76

07'27"

(01:10'50")

07'26" (+01'56")

1001 / 10039

176 / 76

08'47"

(01:19'37")

08'45" (+03'15")

1002 / 11041

131 / 86

07'17"

(01:26'54")

07'16" (+01'46")

1000 / 12041

175 / 78

06'59"

(01:33'53")

06'57" (+01'27")

1004 / 13045

175 / 81

07'25"

(01:41'18")

07'23" (+01'53")

1003 / 14049

176 / 76

07'14"

(01:48'32")

07'13" (+01'43")

1000 / 15050

175 / 78

07'12"

(01:55'44")

07'11" (+01'41")

1000 / 16051

131 / 105

05'56"

(02:01'40")

05'55" (+00'25")

1000 / 17052

173 / 97

06'50"

(02:08'30")

06'49" (+01'19")

1000 / 18052

175 / 83

06'16"

(02:14'46")

06'13" (+00'43")

1006 / 19058

175 / 91

07'22"

(02:22'08")

07'19" (+01'49")

1004 / 20063

143 / 95

05'48"

(02:27'56")

05'46" (+00'16")

1003 / 21066

176 / 98

05'59"

(02:33'55")

05'56" (+00'26")

1006 / 22073

179 / 93

05'45"

(02:39'40")

05'43" (+00'13")

1003 / 23077

179 / 97

05'49"

(02:45'29")

05'48" (+00'18")

1000 / 24077

175 / 98

08'05"

(02:53'34")

08'00" (+02'30")

1009 / 25087

125 / 99

06'15"

(02:59'49")

06'13" (+00'43")

1004 / 26091

180 / 89

12'18"

(03:12'07")

12'12" (+06'42")

1007 / 27099

80 / 102

07'26"

(03:19'33")

07'24" (+01'54")

1002 / 28101

127 / 105

09'50"

(03:29'23")

09'49" (+04'19")

1000 / 29101

36 / 277

08'36"

(03:37'59")

08'34" (+03'04")

1003 / 30105

121 / 96

10'32"

(03:48'31")

10'26" (+04'56")

1009 / 31114

72 / 132

08'13"

(03:56'44")

08'10" (+02'40")

1004 / 32118

116 / 105

08'30"

(04:05'14")

08'26" (+02'56")

1006 / 33125

129 / 91

07'47"

(04:13'01")

07'46" (+02'16")

1001 / 34126

111 / 115

09'44"

(04:22'45")

09'39" (+04'09")

1007 / 35133

100 / 102

06'13"

(04:28'58")

06'12" (+00'42")

1000 / 36133

181 / 88

07'14"

(04:36'12")

07'09" (+01'39")

1010 / 37144

140 / 99

08'30"

(04:44'42")

08'26" (+02'56")

1007 / 38152

99 / 119

09'13"

(04:53'55")

09'07" (+03'37")

1009 / 39161

76 / 142

08'16"

(05:02'11")

08'12" (+02'42")

1006 / 40167

110 / 110

10'49"

(05:13'00")

10'45" (+05'15")

1004 / 41172

75 / 122

07'09"

(05:20'09")

07'05" (+01'35")

1008 / 42180

154 / 91

08'20"

(05:28'29")

08'18" (+02'48")

1002 / 43183

85 / 140

08'59"

(05:37'28")

08'54" (+03'24")

1008 / 44192

96 / 116

08'22"

(05:45'50")

08'20" (+02'50")

1003 / 45195

91 / 130

10'49"

(05:56'39")

10'45" (+05'15")

1005 / 46201

87 / 106

08'00"

(06:04'39")

07'58" (+02'28")

1003 / 47204

127 / 98

07'44"

(06:12'23")

07'42" (+02'12")

1004 / 48208

133 / 97

07'33"

(06:19'56")

07'29" (+01'59")

1007 / 49216

162 / 82

06'43"

(06:26'39")

06'40" (+01'10")

1005 / 50222

167 / 89

07'19"

(06:33'58")

07'14" (+01'44")

1010 / 51233

149 / 92

05'31"

(06:39'29")

05'30"

1000 / 52234

181 / 100

05'55"

(06:45'24")

05'54" (+00'24")

1000 / 53234

168 / 100

03'56"

(06:49'20")

05'20"

736 / 53971

185 / 101

桃園

衡龍

留言

桃園

衡龍

留言

桃園

衡龍

留言

第一次破7小時

賽後評分: 賽道規劃棒，補給中規中矩
給 4 星

12月累積里程 : 159.38 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'08"	00:12'34"
3	06'37"	00:19'11"
4	06'40"	00:25'51"
5	07'11"	00:33'02"
6	08'07"	00:41'09"
7	07'25"	00:48'34"
8	07'13"	00:55'47"
9	07'31"	01:03'18"
10	07'28"	01:10'46"
11	08'46"	01:19'32"
12	07'22"	01:26'54"
13	06'55"	01:33'49"
14	07'24"	01:41'13"
15	07'16"	01:48'29"
16	07'12"	01:55'41"
17	05'56"	02:01'37"
18	06'49"	02:08'26"
19	06'11"	02:14'37"
20	07'25"	02:22'02"
21	05'47"	02:27'49"
22	06'00"	02:33'49"
23	05'44"	02:39'33"
24	05'50"	02:45'23"
25	07'59"	02:53'22"
26	06'20"	02:59'42"
27	12'13"	03:11'55"
28	07'19"	03:19'14"
29	09'51"	03:29'05"
30	08'24"	03:37'29"
31	10'31"	03:48'00"
32	08'28"	03:56'28"
33	08'24"	04:04'52"
34	07'56"	04:12'48"
35	09'39"	04:22'27"
36	06'16"	04:28'43"
37	07'12"	04:35'55"
38	08'18"	04:44'13"
39	09'10"	04:53'23"
40	08'08"	05:01'31"
41	10'57"	05:12'28"
42	07'05"	05:19'33"
43	08'26"	05:27'59"
44	09'09"	05:37'08"
45	08'25"	05:45'33"
46	10'35"	05:56'08"
47	08'12"	06:04'20"
48	07'38"	06:11'58"
49	07'35"	06:19'33"
50	06'45"	06:26'18"
51	07'20"	06:33'38"
52	05'35"	06:39'13"
53	05'53"	06:45'06"
53.7	05'44"	06:49'20"