|  全馬 | 05:45:26 | 08:11/km | 第15馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:45:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+00'31") | 01:14'47" | | 00:37'08" | | 00:39'20" (+02'12") | 01:22'08" (+07'21") | | 00:42'48" (+05'40") | | 00:38'00" (+00'52") | 01:15'55" (+01'08") | | 00:37'55" (+00'47") | | 00:42'33" (+05'25") | 01:27'13" (+12'26") | | 00:44'40" (+07'32") | |
日期: 2020-12-12 06:31 - 總爬升: 803 m - 平均心率: 128 - 卡路里: 2264 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+02'08") | 1000 / 1000 | | 2 | | 07'31" (+01'23") | 1000 / 2000 | | 3 | | 07'07" (+00'59") | 1000 / 3000 | | 4 | | 06'51" (+00'43") | 1000 / 4000 | | 5 | | 07'51" (+01'43") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 | | 7 | | 07'26" (+01'18") | 1000 / 7000 | | 8 | | 07'04" (+00'56") | 1000 / 8000 | | 9 | | 08'07" (+01'59") | 1000 / 9000 | | 10 | | 07'47" (+01'39") | 1000 / 10000 | | 11 | | 08'02" (+01'54") | 1000 / 11000 | | 12 | | 07'43" (+01'35") | 1000 / 12000 | | 13 | | 07'45" (+01'37") | 1000 / 13000 | | 14 | | 07'35" (+01'27") | 1000 / 14000 | | 15 | | 08'14" (+02'06") | 1000 / 15000 | | 16 | | 06'51" (+00'43") | 1000 / 16000 | | 17 | | 12'03" (+05'55") | 1000 / 17000 | | 18 | | 07'14" (+01'06") | 1000 / 18000 | | 19 | | 07'37" (+01'29") | 1000 / 19000 | | 20 | | 09'00" (+02'52") | 1000 / 20000 | | 21 | | 07'44" (+01'36") | 1000 / 21000 | | 22 | | 09'09" (+03'01") | 1000 / 22000 | | 23 | | 07'56" (+01'48") | 1000 / 23000 | | 24 | | 06'38" (+00'30") | 1000 / 24000 | | 25 | | 06'30" (+00'22") | 1000 / 25000 | | 26 | | 07'17" (+01'09") | 1000 / 26000 | | 27 | | 06'18" (+00'10") | 1000 / 27000 | | 28 | | 07'41" (+01'33") | 1000 / 28000 | | 29 | | 07'05" (+00'57") | 1000 / 29000 | | 30 | | 09'33" (+03'25") | 1000 / 30000 | | 31 | | 08'28" (+02'20") | 1000 / 31000 | | 32 | | 09'53" (+03'45") | 1000 / 32000 | | 33 | | 09'16" (+03'08") | 1000 / 33000 | | 34 | | 07'50" (+01'42") | 1000 / 34000 | | 35 | | 07'03" (+00'55") | 1000 / 35000 | | 36 | | 10'54" (+04'46") | 1000 / 36000 | | 37 | | 06'08" | 1000 / 37000 | | 38 | | 06'45" (+00'37") | 1000 / 38000 | | 39 | | 08'20" (+02'12") | 1000 / 39000 | | 40 | | 12'30" (+06'22") | 1000 / 40000 | | 41 | | 13'52" (+07'44") | 1000 / 41000 | | 42 | | 11'47" (+05'39") | 975 / 41975 |
賽後評分: 免費的，基本補給都有，不能要求太多，人要知足惜福. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 418.59 km  ASICS TARTHERZEAL 4 累積 : 1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'31" | 00:15'47" | | 3 | 07'08" | 00:22'55" | | 4 | 06'52" | 00:29'47" | | 5 | 07'52" | 00:37'39" | | 6 | 06'42" | 00:44'21" | | 7 | 07'26" | 00:51'47" | | 8 | 07'05" | 00:58'52" | | 9 | 08'07" | 01:06'59" | | 10 | 07'48" | 01:14'47" | | 11 | 08'03" | 01:22'50" | | 12 | 07'43" | 01:30'33" | | 13 | 07'45" | 01:38'18" | | 14 | 07'35" | 01:45'53" | | 15 | 08'14" | 01:54'07" | | 16 | 06'52" | 02:00'59" | | 17 | 12'04" | 02:13'03" | | 18 | 07'14" | 02:20'17" | | 19 | 07'37" | 02:27'54" | | 20 | 09'01" | 02:36'55" | | 21 | 07'45" | 02:44'40" | | 22 | 09'09" | 02:53'49" | | 23 | 07'57" | 03:01'46" | | 24 | 06'38" | 03:08'24" | | 25 | 06'31" | 03:14'55" | | 26 | 07'17" | 03:22'12" | | 27 | 06'19" | 03:28'31" | | 28 | 07'41" | 03:36'12" | | 29 | 07'05" | 03:43'17" | | 30 | 09'33" | 03:52'50" | | 31 | 08'29" | 04:01'19" | | 32 | 09'53" | 04:11'12" | | 33 | 09'17" | 04:20'29" | | 34 | 07'51" | 04:28'20" | | 35 | 07'03" | 04:35'23" | | 36 | 10'55" | 04:46'18" | | 37 | 06'09" | 04:52'27" | | 38 | 06'46" | 04:59'13" | | 39 | 08'20" | 05:07'33" | | 40 | 12'30" | 05:20'03" | | 41 | 13'52" | 05:33'55" | | 42.0 | 11'48" | 05:45'26" |
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