12.4 km | 01:07:11 | 05:25/km日期: 2014-12-10 16:50 - 卡路里: 1271 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'16" / 05'53" / 05'52" / 05'11" / 04'55" / 05'45" / 05'03" / 05'00" / 04'55" / 05'16" / 05'35" / 05'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1009 / 1009 |
| 2 | | 05'54" (+01'01") | 1015 / 2025 |
| 3 | | 05'49" (+00'56") | 1017 / 3042 |
| 4 | | 05'10" (+00'17") | 1007 / 4050 |
| 5 | | 04'53" | 1007 / 5057 |
| 6 | | 05'47" (+00'54") | 1008 / 6065 |
| 7 | | 04'59" (+00'06") | 1014 / 7080 |
| 8 | | 04'57" (+00'04") | 1003 / 8084 |
| 9 | | 04'57" (+00'04") | 1006 / 9091 |
| 10 | | 05'19" (+00'26") | 1011 / 10102 |
| 11 | | 05'34" (+00'41") | 1004 / 11107 |
| 12 | | 05'35" (+00'42") | 1007 / 12114 |
| 13 | | 04'57" (+00'04") | 261 / 12376 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'11" | 00:23'12" |
| 5 | 04'55" | 00:28'07" |
| 6 | 05'45" | 00:33'52" |
| 7 | 05'03" | 00:38'55" |
| 8 | 05'00" | 00:43'55" |
| 9 | 04'55" | 00:48'50" |
| 10 | 05'16" | 00:54'06" |
| 11 | 05'35" | 00:59'41" |
| 12 | 05'35" | 01:05'16" |
| 12.4 | 05'05" | 01:07'11" |
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