|  全馬 | 05:45:23 | 08:11/km | 第36馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:45:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+00'36") | 01:14'42" | | 00:37'03" | | 00:39'47" (+02'44") | 01:23'01" (+08'19") | | 00:43'14" (+06'11") | | 00:38'22" (+01'19") | 01:16'02" (+01'20") | | 00:37'40" (+00'37") | | 00:43'56" (+06'53") | 01:30'46" (+16'04") | | 00:46'50" (+09'47") | |
日期: 2020-12-12 06:31 - 總爬升: 752 m - 平均心率: 152 - 卡路里: 2206 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+01'54") | 1000 / 1000 | | 2 | | 07'35" (+01'17") | 1000 / 2000 | | 3 | | 07'05" (+00'47") | 1000 / 3000 | | 4 | | 06'55" (+00'37") | 1000 / 4000 | | 5 | | 07'50" (+01'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 | | 7 | | 08'07" (+01'49") | 1000 / 7000 | | 8 | | 06'21" (+00'03") | 1000 / 8000 | | 9 | | 08'08" (+01'50") | 1000 / 9000 | | 10 | | 07'43" (+01'25") | 1000 / 10000 | | 11 | | 08'24" (+02'06") | 1000 / 11000 | | 12 | | 07'15" (+00'57") | 1000 / 12000 | | 13 | | 08'05" (+01'47") | 1000 / 13000 | | 14 | | 07'47" (+01'29") | 1000 / 14000 | | 15 | | 08'13" (+01'55") | 1000 / 15000 | | 16 | | 07'05" (+00'47") | 1000 / 16000 | | 17 | | 12'10" (+05'52") | 1000 / 17000 | | 18 | | 07'12" (+00'54") | 1000 / 18000 | | 19 | | 09'05" (+02'47") | 1000 / 19000 | | 20 | | 07'39" (+01'21") | 1000 / 20000 | | 21 | | 07'49" (+01'31") | 1000 / 21000 | | 22 | | 09'08" (+02'50") | 1000 / 22000 | | 23 | | 07'45" (+01'27") | 1000 / 23000 | | 24 | | 06'45" (+00'27") | 1000 / 24000 | | 25 | | 06'53" (+00'35") | 1000 / 25000 | | 26 | | 06'43" (+00'25") | 1000 / 26000 | | 27 | | 06'18" | 1000 / 27000 | | 28 | | 07'47" (+01'29") | 1000 / 28000 | | 29 | | 07'08" (+00'50") | 1000 / 29000 | | 30 | | 09'43" (+03'25") | 1000 / 30000 | | 31 | | 08'58" (+02'40") | 1000 / 31000 | | 32 | | 09'41" (+03'23") | 1000 / 32000 | | 33 | | 09'59" (+03'41") | 1000 / 33000 | | 34 | | 06'48" (+00'30") | 1000 / 34000 | | 35 | | 08'27" (+02'09") | 1000 / 35000 | | 36 | | 09'59" (+03'41") | 1000 / 36000 | | 37 | | 06'27" (+00'09") | 1000 / 37000 | | 38 | | 07'34" (+01'16") | 1000 / 38000 | | 39 | | 08'39" (+02'21") | 1000 / 39000 | | 40 | | 14'08" (+07'50") | 1000 / 40000 | | 41 | | 11'51" (+05'33") | 1000 / 41000 | | 42 | | 11'30" (+05'12") | 783 / 41783 |
 新竹Joe  賽後評分: 沒什麼車的好路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.16 km  Mizuno WAVE RIDER 20 累積 : 187.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'35" | 00:15'47" | | 3 | 07'06" | 00:22'53" | | 4 | 06'56" | 00:29'49" | | 5 | 07'50" | 00:37'39" | | 6 | 06'42" | 00:44'21" | | 7 | 08'08" | 00:52'29" | | 8 | 06'22" | 00:58'51" | | 9 | 08'08" | 01:06'59" | | 10 | 07'43" | 01:14'42" | | 11 | 08'25" | 01:23'07" | | 12 | 07'15" | 01:30'22" | | 13 | 08'06" | 01:38'28" | | 14 | 07'47" | 01:46'15" | | 15 | 08'14" | 01:54'29" | | 16 | 07'06" | 02:01'35" | | 17 | 12'11" | 02:13'46" | | 18 | 07'12" | 02:20'58" | | 19 | 09'05" | 02:30'03" | | 20 | 07'40" | 02:37'43" | | 21 | 07'49" | 02:45'32" | | 22 | 09'09" | 02:54'41" | | 23 | 07'45" | 03:02'26" | | 24 | 06'46" | 03:09'12" | | 25 | 06'53" | 03:16'05" | | 26 | 06'44" | 03:22'49" | | 27 | 06'18" | 03:29'07" | | 28 | 07'47" | 03:36'54" | | 29 | 07'09" | 03:44'03" | | 30 | 09'42" | 03:53'45" | | 31 | 08'59" | 04:02'44" | | 32 | 09'42" | 04:12'26" | | 33 | 09'59" | 04:22'25" | | 34 | 06'49" | 04:29'14" | | 35 | 08'27" | 04:37'41" | | 36 | 10'00" | 04:47'41" | | 37 | 06'27" | 04:54'08" | | 38 | 07'34" | 05:01'42" | | 39 | 08'40" | 05:10'22" | | 40 | 14'09" | 05:24'31" | | 41 | 11'51" | 05:36'22" | | 41.8 | 11'30" | 05:45'23" |
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