10.0 km | 01:28:03 | 08:47/km日期: 2020-12-12 10:30 - 總爬升: 111 m - 平均心率: 137 - 卡路里: 684 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'51" / 07'49" / 06'29" / 05'45" / 06'28" / 06'59" / 08'04" / 24'17" / 06'39" / 07'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'30") | 500 / 500 |
| 2 | | 07'28" (+01'44") | 500 / 1000 |
| 3 | | 07'58" (+02'14") | 500 / 1500 |
| 4 | | 07'39" (+01'55") | 500 / 2000 |
| 5 | | 06'52" (+01'08") | 500 / 2500 |
| 6 | | 06'04" (+00'20") | 500 / 3000 |
| 7 | | 05'44" | 500 / 3500 |
| 8 | | 05'47" (+00'03") | 500 / 4000 |
| 9 | | 06'21" (+00'37") | 500 / 4500 |
| 10 | | 06'32" (+00'48") | 500 / 5000 |
| 11 | | 06'25" (+00'41") | 500 / 5500 |
| 12 | | 07'32" (+01'48") | 500 / 6000 |
| 13 | | 09'42" (+03'58") | 500 / 6500 |
| 14 | | 06'26" (+00'42") | 500 / 7000 |
| 15 | | 06'34" (+00'50") | 500 / 7500 |
| 16 | | 41'58" (+36'14") | 500 / 8000 |
| 17 | | 06'33" (+00'49") | 500 / 8500 |
| 18 | | 06'45" (+01'01") | 500 / 9000 |
| 19 | | 06'52" (+01'08") | 500 / 9500 |
| 20 | | 08'03" (+02'19") | 500 / 10000 |
| 21 | | 10'33" (+04'49") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'49" | 00:15'40" |
| 3 | 06'29" | 00:22'09" |
| 4 | 05'45" | 00:27'54" |
| 5 | 06'28" | 00:34'22" |
| 6 | 06'59" | 00:41'21" |
| 7 | 08'04" | 00:49'25" |
| 8 | 24'17" | 01:13'42" |
| 9 | 06'39" | 01:20'21" |
| 10 | 07'28" | 01:27'49" |
| 10.0 | 10'58" | 01:28'03" |
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