15.1 km | 01:23:33 | 05:31/km日期: 2020-12-12 08:58 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91%
Pace: 05'42" / 05'48" / 05'44" / 05'43" / 05'31" / 05'33" / 05'39" / 05'29" / 05'57" / 05'27" / 05'27" / 05'24" / 05'22" / 05'17" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 181.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'57" | 00:51'06" |
| 10 | 05'27" | 00:56'33" |
| 11 | 05'27" | 01:02'00" |
| 12 | 05'24" | 01:07'24" |
| 13 | 05'22" | 01:12'46" |
| 14 | 05'17" | 01:18'03" |
| 15 | 05'11" | 01:23'14" |
| 15.1 | 05'19" | 01:23'49" |
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