| 103.12.13(六)
宜蘭縣冬山河水岸馬拉松嘉年華50公里賽暨IAU 100公里亞洲盃錦標賽
組別:50公里
時間:3:40'28"
成績:總排名3
跟著亞錦賽100K的國手們一同鳴槍出發感覺真的不同
前半馬通過時間概略為1:29
42K通過時間約為3:01
賽前概估況良好可以3:36完成50K
但過硬及幾段路面不是很良好的路況
左腳踝持續不適
還好有達到賽前預估的前3名目標
終於有正常的50K紀錄了........(平路)!
十八尖山 劉健民 1 M30 第 1 名 03:36:09(三連霸)
東豐隊 翁福俊 2 M40 第 2 名 03:38:15
愛跑部慢跑隊 鄧維富 3 M35 第 3 名 03:40:28
為吃而跑 許庭榮 4 M30 第 4 名 03:50:41
埔里愛跑俱樂部 鍾舜濱 5 M25 第 5 名 03:51:27 12月累積里程 : 396.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'18" | 00:08'32" | | 3 | 04'17" | 00:12'49" | | 4 | 04'13" | 00:17'02" | | 5 | 04'13" | 00:21'15" | | 6 | 04'05" | 00:25'20" | | 7 | 04'08" | 00:29'28" | | 8 | 04'14" | 00:33'42" | | 9 | 04'14" | 00:37'56" | | 10 | 04'03" | 00:41'59" | | 11 | 04'11" | 00:46'10" | | 12 | 04'16" | 00:50'26" | | 13 | 04'14" | 00:54'40" | | 14 | 04'14" | 00:58'54" | | 15 | 04'17" | 01:03'11" | | 16 | 04'14" | 01:07'25" | | 17 | 04'15" | 01:11'40" | | 18 | 04'16" | 01:15'56" | | 19 | 04'15" | 01:20'11" | | 20 | 04'13" | 01:24'24" | | 21 | 04'09" | 01:28'33" | | 22 | 04'15" | 01:32'48" | | 23 | 04'16" | 01:37'04" | | 24 | 04'22" | 01:41'26" | | 25 | 04'20" | 01:45'46" | | 26 | 04'20" | 01:50'06" | | 27 | 04'25" | 01:54'31" | | 28 | 04'21" | 01:58'52" | | 29 | 04'21" | 02:03'13" | | 30 | 04'16" | 02:07'29" | | 31 | 04'23" | 02:11'52" | | 32 | 04'23" | 02:16'15" | | 33 | 04'31" | 02:20'46" | | 34 | 04'34" | 02:25'20" | | 35 | 04'30" | 02:29'50" | | 36 | 04'29" | 02:34'19" | | 37 | 04'33" | 02:38'52" | | 38 | 04'36" | 02:43'28" | | 39 | 04'35" | 02:48'03" | | 40 | 04'35" | 02:52'38" | | 41 | 04'28" | 02:57'06" | | 42 | 04'34" | 03:01'40" | | 43 | 04'46" | 03:06'26" | | 44 | 04'36" | 03:11'02" | | 45 | 04'38" | 03:15'40" | | 46 | 04'52" | 03:20'32" | | 47 | 04'35" | 03:25'07" | | 48 | 04'27" | 03:29'34" | | 49 | 04'31" | 03:34'05" | | 50 | 04'22" | 03:38'27" | | 50.4 | 05'09" | 03:40'22" |
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恭喜完成了第 20 馬
50.0 km | 03:40:28 | 04:24/km | 第20馬
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