11.2 km | 00:52:22 | 04:39/km日期: 2020-12-11 17:26 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 89%
Pace: 04'21" / 04'02" / 04'57" / 04'53" / 04'53" / 05'17" / 04'38" / 04'54" / 04'45" / 04'38" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'57" (+00'56") | 1000 / 3000 |
| 4 | | 04'53" (+00'52") | 1000 / 4000 |
| 5 | | 04'52" (+00'51") | 1000 / 5000 |
| 6 | | 04'31" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'52") | 1000 / 8000 |
| 9 | | 04'45" (+00'44") | 1000 / 9000 |
| 10 | | 04'38" (+00'37") | 1000 / 10000 |
| 11 | | 04'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" (+01'07") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'02" | 00:08'23" |
| 3 | 04'57" | 00:13'20" |
| 4 | 04'53" | 00:18'13" |
| 5 | 04'53" | 00:23'06" |
| 6 | 05'17" | 00:28'23" |
| 7 | 04'38" | 00:33'01" |
| 8 | 04'54" | 00:37'55" |
| 9 | 04'45" | 00:42'40" |
| 10 | 04'38" | 00:47'18" |
| 11 | 04'35" | 00:51'53" |
| 11.2 | 05'06" | 00:53'08" |
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