30.8 km | 03:44:18 | 07:16/km日期: 2014-12-14 05:35 - 總爬升: 350 m - 地點: 雙潭 - 卡路里: 1665 Cal - 溫度: 12°C - 濕度: 72%
Pace: 08'43" / 07'32" / 07'00" / 06'55" / 07'25" / 06'45" / 06'50" / 06'50" / 06'09" / 08'19" / 07'53" / 08'32" / 06'55" / 07'32" / 07'12" / 07'30" / 06'38" / 06'35" / 06'32" / 06'08" / 06'33" / 08'53" / 07'07" / 06'28" / 06'53" / 08'22" / 07'03" / 08'40" / 07'21" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'31") | 1004 / 1004 |
| 2 | | 07'30" (+01'21") | 1003 / 2007 |
| 3 | | 07'00" (+00'51") | 998 / 3005 |
| 4 | | 06'54" (+00'45") | 1001 / 4007 |
| 5 | | 07'27" (+01'18") | 1005 / 5012 |
| 6 | | 06'40" (+00'31") | 998 / 6011 |
| 7 | | 06'52" (+00'43") | 994 / 7005 |
| 8 | | 06'50" (+00'41") | 1007 / 8013 |
| 9 | | 06'09" | 999 / 9013 |
| 10 | | 08'16" (+02'07") | 997 / 10010 |
| 11 | | 07'53" (+01'44") | 999 / 11009 |
| 12 | | 08'34" (+02'25") | 1004 / 12014 |
| 13 | | 06'52" (+00'43") | 1007 / 13021 |
| 14 | | 07'36" (+01'27") | 990 / 14011 |
| 15 | | 07'10" (+01'01") | 1002 / 15014 |
| 16 | | 07'28" (+01'19") | 1003 / 16017 |
| 17 | | 06'35" (+00'26") | 1004 / 17021 |
| 18 | | 06'36" (+00'27") | 999 / 18020 |
| 19 | | 06'31" (+00'22") | 998 / 19019 |
| 20 | | 06'09" | 999 / 20018 |
| 21 | | 06'31" (+00'22") | 1003 / 21021 |
| 22 | | 08'52" (+02'43") | 999 / 22021 |
| 23 | | 07'07" (+00'58") | 998 / 23019 |
| 24 | | 06'29" (+00'20") | 1007 / 24027 |
| 25 | | 06'55" (+00'46") | 999 / 25026 |
| 26 | | 08'20" (+02'11") | 993 / 26020 |
| 27 | | 07'02" (+00'53") | 1000 / 27021 |
| 28 | | 08'39" (+02'30") | 1000 / 28021 |
| 29 | | 07'26" (+01'17") | 1001 / 29022 |
| 30 | | 07'25" (+01'16") | 1010 / 30032 |
| 31 | | 06'32" (+00'23") | 820 / 30852 |
12月累積里程 : 104.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'32" | 00:16'15" |
| 3 | 07'00" | 00:23'15" |
| 4 | 06'55" | 00:30'10" |
| 5 | 07'25" | 00:37'35" |
| 6 | 06'45" | 00:44'20" |
| 7 | 06'50" | 00:51'10" |
| 8 | 06'50" | 00:58'00" |
| 9 | 06'09" | 01:04'09" |
| 10 | 08'19" | 01:12'28" |
| 11 | 07'53" | 01:20'21" |
| 12 | 08'32" | 01:28'53" |
| 13 | 06'55" | 01:35'48" |
| 14 | 07'32" | 01:43'20" |
| 15 | 07'12" | 01:50'32" |
| 16 | 07'30" | 01:58'02" |
| 17 | 06'38" | 02:04'40" |
| 18 | 06'35" | 02:11'15" |
| 19 | 06'32" | 02:17'47" |
| 20 | 06'08" | 02:23'55" |
| 21 | 06'33" | 02:30'28" |
| 22 | 08'53" | 02:39'21" |
| 23 | 07'07" | 02:46'28" |
| 24 | 06'28" | 02:52'56" |
| 25 | 06'53" | 02:59'49" |
| 26 | 08'22" | 03:08'11" |
| 27 | 07'03" | 03:15'14" |
| 28 | 08'40" | 03:23'54" |
| 29 | 07'21" | 03:31'15" |
| 30 | 07'33" | 03:38'48" |
| 30.8 | 06'39" | 03:44'18" |
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