10.3 km | 00:52:52 | 05:07/km日期: 2020-12-10 17:25 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'38" / 05'25" / 05'05" / 04'59" / 05'11" / 05'15" / 04'56" / 05'14" / 05'00" / 04'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'05" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'15" | 00:31'33" |
| 7 | 04'56" | 00:36'29" |
| 8 | 05'14" | 00:41'43" |
| 9 | 05'00" | 00:46'43" |
| 10 | 04'35" | 00:51'18" |
| 10.3 | 05'16" | 00:52'53" |
留言 
展開計圈分析
