11.1 km | 01:04:29 | 05:48/km日期: 2020-12-11 09:55 - 平均心率: 178 - 卡路里: 623 Cal - 平均步頻: 194
Pace: 07'01" / 06'30" / 05'52" / 06'07" / 05'52" / 06'09" / 05'42" / 05'42" / 04'59" / 04'55" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'05") | 1000 / 1000 |
| 2 | | 06'29" (+01'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 06'07" (+01'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+01'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 05'52" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 05'52" | 00:31'22" |
| 6 | 06'09" | 00:37'31" |
| 7 | 05'42" | 00:43'13" |
| 8 | 05'42" | 00:48'55" |
| 9 | 04'59" | 00:53'54" |
| 10 | 04'55" | 00:58'49" |
| 11 | 05'06" | 01:03'55" |
| 11.1 | 05'19" | 01:04'30" |
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