15.5 km | 01:45:30 | 06:48/km日期: 2020-12-11 05:35 - 總爬升: 212 m - 地點: 操場-街道 - 天氣: 細雨 - 平均心率: 150 - 卡路里: 837 Cal - 總步數: 18016 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'32" / 06'48" / 06'53" / 07'02" / 06'56" / 06'46" / 06'26" / 06'26" / 06'17" / 06'31" / 06'16" / 06'42" / 06'35" / 06'32" / 06'15" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'17") | 1001 / 1001 | 173 / 75 |
| 2 | | 06'57" (+00'36") | 1001 / 2003 | 174 / 82 |
| 3 | | 07'03" (+00'42") | 1001 / 3005 | 172 / 81 |
| 4 | | 07'12" (+00'51") | 1000 / 4005 | 171 / 81 |
| 5 | | 07'02" (+00'41") | 1000 / 5005 | 170 / 83 |
| 6 | | 06'50" (+00'29") | 1001 / 6006 | 171 / 85 |
| 7 | | 06'30" (+00'09") | 1002 / 7008 | 171 / 89 |
| 8 | | 06'35" (+00'14") | 1000 / 8009 | 170 / 88 |
| 9 | | 06'26" (+00'05") | 1002 / 9012 | 171 / 90 |
| 10 | | 06'40" (+00'19") | 1000 / 10013 | 166 / 89 |
| 11 | | 06'32" (+00'11") | 1003 / 11016 | 167 / 91 |
| 12 | | 06'29" (+00'08") | 1000 / 12017 | 169 / 91 |
| 13 | | 06'54" (+00'33") | 1002 / 13019 | 168 / 86 |
| 14 | | 06'45" (+00'24") | 1001 / 14021 | 170 / 86 |
| 15 | | 06'21" | 1001 / 15022 | 171 / 91 |
| 16 | | 06'56" (+00'35") | 482 / 15505 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 352.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'53" | 00:21'13" |
| 4 | 07'02" | 00:28'15" |
| 5 | 06'56" | 00:35'11" |
| 6 | 06'46" | 00:41'57" |
| 7 | 06'26" | 00:48'23" |
| 8 | 06'26" | 00:54'49" |
| 9 | 06'17" | 01:01'06" |
| 10 | 06'31" | 01:07'37" |
| 11 | 06'16" | 01:13'53" |
| 12 | 06'42" | 01:20'35" |
| 13 | 06'35" | 01:27'10" |
| 14 | 06'32" | 01:33'42" |
| 15 | 06'15" | 01:39'57" |
| 15.5 | 10'58" | 01:45'30" |
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