21.1 km | 01:49:20 | 05:10/km日期: 2020-12-10 18:47 - 平均心率: 157 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 13'12" / 00'07" / 05'39" / 02'44" / 05'02" / 04'54" / 05'12" / 05'03" / 04'53" / 05'21" / 05'03" / 05'14" / 05'14" / 05'12" / 05'06" / 05'08" / 05'08" / 05'15" / 05'09" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 05'00" (+00'08") | 1000 / 21000 |
| 22 | | 05'02" (+00'10") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 96.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 13'12" | 00:18'22" |
| 3 | 00'07" | 00:18'29" |
| 4 | 05'39" | 00:24'08" |
| 5 | 02'44" | 00:26'52" |
| 6 | 05'02" | 00:31'54" |
| 7 | 04'54" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'03" | 00:47'03" |
| 10 | 04'53" | 00:51'56" |
| 11 | 05'21" | 00:57'17" |
| 12 | 05'03" | 01:02'20" |
| 13 | 05'14" | 01:07'34" |
| 14 | 05'14" | 01:12'48" |
| 15 | 05'12" | 01:18'00" |
| 16 | 05'06" | 01:23'06" |
| 17 | 05'08" | 01:28'14" |
| 18 | 05'08" | 01:33'22" |
| 19 | 05'15" | 01:38'37" |
| 20 | 05'09" | 01:43'46" |
| 21 | 05'00" | 01:48'46" |
| 21.1 | 05'09" | 01:49'21" |
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