|  恭喜破PB 全馬 | 03:38:09 | 05:10/km | 第5馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 03:38:09 | | 總名次 | 264 / 3402 | | 分組名次 | 24 / 241 | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+02'03") | 00:50'02" (+01'49") | | 00:24'33" (+01'07") | | 00:24'47" (+01'21") | 00:48'13" | | 00:23'26" | | 00:24'30" (+01'04") | 00:50'36" (+02'23") | | 00:26'06" (+02'40") | | 00:26'16" (+02'50") | 00:55'25" (+07'12") | | 00:29'09" (+05'43") | |
日期: 2014-12-14 07:34 - 平均心率: 55 - 卡路里: 3730 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'43") | 1004 / 1004 | | 2 | | 05'09" (+00'31") | 1003 / 2008 | | 3 | | 05'02" (+00'24") | 1003 / 3011 | | 4 | | 04'58" (+00'20") | 1000 / 4012 | | 5 | | 04'56" (+00'18") | 1015 / 5027 |
| 6 | | 05'11" (+00'33") | 1008 / 6036 | | 7 | | 04'48" (+00'10") | 1003 / 7039 | | 8 | | 04'42" (+00'04") | 1008 / 8048 | | 9 | | 04'47" (+00'09") | 1014 / 9063 | | 10 | | 05'03" (+00'25") | 997 / 10060 | | 11 | | 04'40" (+00'02") | 1022 / 11082 | | 12 | | 05'31" (+00'53") | 1010 / 12093 | | 13 | | 04'42" (+00'04") | 1000 / 13094 | | 14 | | 04'46" (+00'08") | 1003 / 14097 | | 15 | | 05'03" (+00'25") | 1011 / 15109 | | 16 | | 04'43" (+00'05") | 1000 / 16109 | | 17 | | 04'39" (+00'01") | 1011 / 17121 | | 18 | | 04'38" | 1005 / 18126 | | 19 | | 04'41" (+00'03") | 1009 / 19136 | | 20 | | 05'02" (+00'24") | 1012 / 20149 | | 21 | | 04'46" (+00'08") | 1001 / 21150 | | 22 | | 04'47" (+00'09") | 1019 / 22170 | | 23 | | 05'01" (+00'23") | 1007 / 23178 | | 24 | | 04'50" (+00'12") | 1002 / 24180 | | 25 | | 04'45" (+00'07") | 1006 / 25186 | | 26 | | 04'44" (+00'06") | 1012 / 26199 | | 27 | | 05'28" (+00'50") | 1008 / 27208 | | 28 | | 04'54" (+00'16") | 1013 / 28221 | | 29 | | 05'26" (+00'48") | 1005 / 29227 | | 30 | | 05'30" (+00'52") | 1016 / 30243 | | 31 | | 04'52" (+00'14") | 1001 / 31245 | | 32 | | 05'14" (+00'36") | 1008 / 32253 | | 33 | | 04'58" (+00'20") | 1002 / 33256 | | 34 | | 05'53" (+01'15") | 1001 / 34257 | | 35 | | 05'43" (+01'05") | 1010 / 35267 | | 36 | | 05'27" (+00'49") | 1006 / 36274 | | 37 | | 05'40" (+01'02") | 992 / 37266 | | 38 | | 06'34" (+01'56") | 994 / 38261 | | 39 | | 05'14" (+00'36") | 1012 / 39273 | | 40 | | 05'53" (+01'15") | 995 / 40268 | | 41 | | 05'26" (+00'48") | 1005 / 41273 | | 42 | | 05'37" (+00'59") | 587 / 41860 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 118.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'09" | 00:10'32" | | 3 | 05'03" | 00:15'35" | | 4 | 04'59" | 00:20'34" | | 5 | 04'55" | 00:25'29" | | 6 | 05'11" | 00:30'40" | | 7 | 04'50" | 00:35'30" | | 8 | 04'43" | 00:40'13" | | 9 | 04'46" | 00:44'59" | | 10 | 05'03" | 00:50'02" | | 11 | 04'42" | 00:54'44" | | 12 | 05'34" | 01:00'18" | | 13 | 04'43" | 01:05'01" | | 14 | 04'44" | 01:09'45" | | 15 | 05'04" | 01:14'49" | | 16 | 04'43" | 01:19'32" | | 17 | 04'41" | 01:24'13" | | 18 | 04'38" | 01:28'51" | | 19 | 04'41" | 01:33'32" | | 20 | 04'43" | 01:38'15" | | 21 | 05'09" | 01:43'24" | | 22 | 04'41" | 01:48'05" | | 23 | 04'54" | 01:52'59" | | 24 | 05'02" | 01:58'01" | | 25 | 04'44" | 02:02'45" | | 26 | 04'45" | 02:07'30" | | 27 | 05'29" | 02:12'59" | | 28 | 04'55" | 02:17'54" | | 29 | 04'51" | 02:22'45" | | 30 | 06'06" | 02:28'51" | | 31 | 04'48" | 02:33'39" | | 32 | 05'16" | 02:38'55" | | 33 | 05'00" | 02:43'55" | | 34 | 05'57" | 02:49'52" | | 35 | 05'15" | 02:55'07" | | 36 | 05'50" | 03:00'57" | | 37 | 05'38" | 03:06'35" | | 38 | 05'32" | 03:12'07" | | 39 | 06'12" | 03:18'19" | | 40 | 05'57" | 03:24'16" | | 41 | 05'32" | 03:29'48" | | 41.6 | 08'00" | 03:34'26" |
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