16.3 km | 01:18:46 | 04:50/km日期: 2020-12-10 04:11 - 平均心率: 150 - 卡路里: 1084 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 05'10" / 04'53" / 04'52" / 04'56" / 04'50" / 04'49" / 04'55" / 04'52" / 04'49" / 04'47" / 04'51" / 04'47" / 04'51" / 04'44" / 04'44" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 416 / 416 |
| 2 | | 05'07" (+00'31") | 411 / 827 |
| 3 | | 04'47" (+00'11") | 413 / 1240 |
| 4 | | 04'55" (+00'19") | 406 / 1647 |
| 5 | | 04'55" (+00'19") | 405 / 2052 |
| 6 | | 04'55" (+00'19") | 402 / 2455 |
| 7 | | 04'49" (+00'13") | 410 / 2866 |
| 8 | | 04'52" (+00'16") | 410 / 3276 |
| 9 | | 04'58" (+00'22") | 400 / 3677 |
| 10 | | 04'50" (+00'14") | 406 / 4083 |
| 11 | | 04'50" (+00'14") | 405 / 4489 |
| 12 | | 04'49" (+00'13") | 407 / 4896 |
| 13 | | 04'50" (+00'14") | 406 / 5303 |
| 14 | | 04'45" (+00'09") | 416 / 5719 |
| 15 | | 04'59" (+00'23") | 397 / 6117 |
| 16 | | 04'52" (+00'16") | 407 / 6525 |
| 17 | | 04'51" (+00'15") | 408 / 6934 |
| 18 | | 04'51" (+00'15") | 405 / 7339 |
| 19 | | 04'50" (+00'14") | 407 / 7746 |
| 20 | | 04'52" (+00'16") | 402 / 8149 |
| 21 | | 04'47" (+00'11") | 409 / 8558 |
| 22 | | 04'50" (+00'14") | 399 / 8958 |
| 23 | | 04'48" (+00'12") | 406 / 9364 |
| 24 | | 04'52" (+00'16") | 398 / 9762 |
| 25 | | 04'42" (+00'06") | 407 / 10169 |
| 26 | | 04'48" (+00'12") | 407 / 10577 |
| 27 | | 04'53" (+00'17") | 401 / 10979 |
| 28 | | 04'50" (+00'14") | 406 / 11385 |
| 29 | | 04'45" (+00'09") | 407 / 11793 |
| 30 | | 04'52" (+00'16") | 401 / 12194 |
| 31 | | 04'52" (+00'16") | 406 / 12600 |
| 32 | | 04'47" (+00'11") | 406 / 13007 |
| 33 | | 04'39" (+00'03") | 417 / 13424 |
| 34 | | 04'46" (+00'10") | 409 / 13833 |
| 35 | | 04'45" (+00'09") | 410 / 14243 |
| 36 | | 04'46" (+00'10") | 406 / 14650 |
| 37 | | 04'44" (+00'08") | 396 / 15046 |
| 38 | | 04'37" (+00'01") | 415 / 15462 |
| 39 | | 04'42" (+00'06") | 402 / 15864 |
| 40 | | 04'36" | 408 / 16273 |
| 41 | | 01'59" | 7 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'49" | 00:29'30" |
| 7 | 04'55" | 00:34'25" |
| 8 | 04'52" | 00:39'17" |
| 9 | 04'49" | 00:44'06" |
| 10 | 04'47" | 00:48'53" |
| 11 | 04'51" | 00:53'44" |
| 12 | 04'47" | 00:58'31" |
| 13 | 04'51" | 01:03'22" |
| 14 | 04'44" | 01:08'06" |
| 15 | 04'44" | 01:12'50" |
| 16 | 04'41" | 01:17'31" |
| 16.3 | 04'34" | 01:18'48" |
21704.7 km | 
439.5 km
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