恭喜破PB
全馬 | 03:52:57 | 05:31/km | 第7馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:52:57 |
| 總名次 | 197 / 1328 |
| 分組名次 | 70 / 451 |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+03'49") | 00:54'01" (+03'55") |
| 00:25'17" (+00'22") |
| 00:24'55" | 00:50'06" |
| 00:25'11" (+00'16") |
| 00:30'44" (+05'49") | 00:56'39" (+06'33") |
| 00:25'55" (+01'00") |
| 00:27'13" (+02'18") | 00:56'36" (+06'30") |
| 00:29'23" (+04'28") |
|
日期: 2014-12-14 07:30 - 卡路里: 2203 Cal - 溫度: 15°C - 濕度: 79%
今天狀況不錯，跑起來沒有抽筋，只是中間突然超想上廁所去蹲了5分鐘，不然全程都順順的，末段37K以後有點到了撞牆期，兩隻大腿麻麻的，但身體還不是太喘，就撐著滑回終點
天起非常宜人，壓縮褲+風衣完全不會冷，蠻好運的沒被裝備搞到不舒服，只是跑鞋底真的不行了，有些崎嶇不平的路，腳踩起來會刺痛，這場結束後該退休報廢了 and 在買雙新的^__________^
賽前宣言: 河岸觀光馬拉松
12月累積里程 :
180.71 km 
MIZUNO Wave Rider 16 型號 累積 :
1878.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'40" | 00:18'13" |
| 4 | 05'12" | 00:23'25" |
| 5 | 05'19" | 00:28'44" |
| 6 | 05'01" | 00:33'45" |
| 7 | 04'56" | 00:38'41" |
| 8 | 05'13" | 00:43'54" |
| 9 | 05'04" | 00:48'58" |
| 10 | 05'03" | 00:54'01" |
| 11 | 05'35" | 00:59'36" |
| 12 | 04'49" | 01:04'25" |
| 13 | 05'02" | 01:09'27" |
| 14 | 04'47" | 01:14'14" |
| 15 | 04'42" | 01:18'56" |
| 16 | 05'12" | 01:24'08" |
| 17 | 04'50" | 01:28'58" |
| 18 | 05'00" | 01:33'58" |
| 19 | 05'05" | 01:39'03" |
| 20 | 05'04" | 01:44'07" |
| 21 | 05'30" | 01:49'37" |
| 22 | 05'12" | 01:54'49" |
| 23 | 05'10" | 01:59'59" |
| 24 | 09'49" | 02:09'48" |
| 25 | 05'03" | 02:14'51" |
| 26 | 05'25" | 02:20'16" |
| 27 | 04'54" | 02:25'10" |
| 28 | 05'07" | 02:30'17" |
| 29 | 05'26" | 02:35'43" |
| 30 | 05'03" | 02:40'46" |
| 31 | 05'30" | 02:46'16" |
| 32 | 05'08" | 02:51'24" |
| 33 | 05'12" | 02:56'36" |
| 34 | 05'40" | 03:02'16" |
| 35 | 05'43" | 03:07'59" |
| 36 | 05'35" | 03:13'34" |
| 37 | 06'01" | 03:19'35" |
| 38 | 06'07" | 03:25'42" |
| 39 | 05'53" | 03:31'35" |
| 40 | 05'47" | 03:37'22" |
| 41 | 05'56" | 03:43'18" |
| 42 | 05'54" | 03:49'12" |
| 42.7 | 06'46" | 03:53'42" |
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