11.4 km | 01:14:20 | 06:30/km日期: 2020-12-09 19:55 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'47" / 06'54" / 06'48" / 07'37" / 06'31" / 06'37" / 06'29" / 08'37" / 06'18" / 06'18" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'53" (+01'00") | 1000 / 2000 |
| 3 | | 06'48" (+00'55") | 1000 / 3000 |
| 4 | | 06'40" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'40" | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 07'37" | 00:28'06" |
| 5 | 06'31" | 00:34'37" |
| 6 | 06'37" | 00:41'14" |
| 7 | 06'29" | 00:47'43" |
| 8 | 08'37" | 00:56'20" |
| 9 | 06'18" | 01:02'38" |
| 10 | 06'18" | 01:08'56" |
| 11 | 05'53" | 01:14'49" |
| 11.4 | 05'40" | 01:17'13" |
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