半馬 | 01:46:08 | 05:01/km | 第4半馬官方成績 |
日期 | 2014-12-14 |
成績 | 01:46:08 |
總名次 | 137 / 787 |
分組名次 | 48 / 299 |
平均速度 | 05:01/km |
仁
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'42" (+00'01") | 00:54'11" (+02'10") |
| 00:29'29" (+04'48") |
| 00:24'41" | 00:52'01" |
| 00:27'20" (+02'39") |
|
日期: 2014-12-14 07:30 - 總爬升: 322 m - 卡路里: 1259 Cal - 溫度: 15°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'53") | 1000 / 1000 |
2 | | 04'44" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'30") | 1000 / 3000 |
4 | | 04'47" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'55") | 1000 / 5000 |
6 | | 07'49" (+03'32") | 1000 / 6000 |
7 | | 08'14" (+03'57") | 1000 / 7000 |
8 | | 04'23" (+00'06") | 1000 / 8000 |
9 | | 04'17" | 1000 / 9000 |
10 | | 04'41" (+00'24") | 1000 / 10000 |
11 | | 04'56" (+00'39") | 1000 / 11000 |
12 | | 05'06" (+00'49") | 1000 / 12000 |
13 | | 04'42" (+00'25") | 1000 / 13000 |
14 | | 05'36" (+01'19") | 1000 / 14000 |
15 | | 04'20" (+00'03") | 1000 / 15000 |
16 | | 04'53" (+00'36") | 1000 / 16000 |
17 | | 07'42" (+03'25") | 1000 / 17000 |
18 | | 05'29" (+01'12") | 1000 / 18000 |
19 | | 05'11" (+00'54") | 1000 / 19000 |
20 | | 04'38" (+00'21") | 877 / 19877 |
賽前宣言:
賽後評分: 中規中矩,21k路線不錯,
但回終點前的市區太亂了,應避開比較好。
給 4 星 12月累積里程 :
55.80 km MIZUNO wave aero 12 wide 累積 :
1082.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'48" | 00:14'42" |
4 | 04'48" | 00:19'30" |
5 | 05'12" | 00:24'42" |
6 | 07'50" | 00:32'32" |
7 | 08'14" | 00:40'46" |
8 | 04'24" | 00:45'10" |
9 | 04'19" | 00:49'29" |
10 | 04'42" | 00:54'11" |
11 | 04'55" | 00:59'06" |
12 | 05'06" | 01:04'12" |
13 | 04'42" | 01:08'54" |
14 | 05'37" | 01:14'31" |
15 | 04'21" | 01:18'52" |
16 | 04'53" | 01:23'45" |
17 | 07'43" | 01:31'28" |
18 | 05'29" | 01:36'57" |
19 | 05'11" | 01:42'08" |
19.9 | 04'38" | 01:46'12" |