10.3 km | 01:03:26 | 06:09/km日期: 2020-12-09 19:37 - 平均心率: 169 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'35" / 05'34" / 06'06" / 06'23" / 06'01" / 06'13" / 06'24" / 06'22" / 06'25" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 500 / 500 |
| 2 | | 05'34" (+00'05") | 500 / 1000 |
| 3 | | 05'29" | 500 / 1500 |
| 4 | | 05'37" (+00'08") | 500 / 2000 |
| 5 | | 05'54" (+00'25") | 500 / 2500 |
| 6 | | 06'18" (+00'49") | 500 / 3000 |
| 7 | | 06'27" (+00'58") | 500 / 3500 |
| 8 | | 06'18" (+00'49") | 500 / 4000 |
| 9 | | 05'58" (+00'29") | 500 / 4500 |
| 10 | | 06'02" (+00'33") | 500 / 5000 |
| 11 | | 06'08" (+00'39") | 500 / 5500 |
| 12 | | 06'18" (+00'49") | 500 / 6000 |
| 13 | | 06'29" (+01'00") | 500 / 6500 |
| 14 | | 06'17" (+00'48") | 500 / 7000 |
| 15 | | 06'17" (+00'48") | 500 / 7500 |
| 16 | | 06'26" (+00'57") | 500 / 8000 |
| 17 | | 06'16" (+00'47") | 500 / 8500 |
| 18 | | 06'33" (+01'04") | 500 / 9000 |
| 19 | | 06'23" (+00'54") | 500 / 9500 |
| 20 | | 06'37" (+01'08") | 500 / 10000 |
| 21 | | 06'34" (+01'05") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
41.29 km 
母子鱷魚 跟上來(41白) 累積 :
14.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 06'06" | 00:17'15" |
| 4 | 06'23" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 06'13" | 00:35'52" |
| 7 | 06'24" | 00:42'16" |
| 8 | 06'22" | 00:48'38" |
| 9 | 06'25" | 00:55'03" |
| 10 | 06'30" | 01:01'33" |
| 10.3 | 06'34" | 01:03'26" |
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