19.2 km | 01:52:11 | 05:49/km日期: 2020-12-09 17:29 - 平均心率: 141 - 卡路里: 1573 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'04" / 05'55" / 05'47" / 05'50" / 05'53" / 05'54" / 05'55" / 05'58" / 05'55" / 05'54" / 05'49" / 05'44" / 05'50" / 05'45" / 05'47" / 05'43" / 05'41" / 05'46" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'44" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'01") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'45" (+00'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'01") | 1000 / 19000 |
| 20 | | 05'27" | 240 / 19240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 332.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'53" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 05'55" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 10 | 05'54" | 00:59'05" |
| 11 | 05'49" | 01:04'54" |
| 12 | 05'44" | 01:10'38" |
| 13 | 05'50" | 01:16'28" |
| 14 | 05'45" | 01:22'13" |
| 15 | 05'47" | 01:28'00" |
| 16 | 05'43" | 01:33'43" |
| 17 | 05'41" | 01:39'24" |
| 18 | 05'46" | 01:45'10" |
| 19 | 05'42" | 01:50'52" |
| 19.2 | 05'28" | 01:52'11" |
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