| 後10K差前10K時間足足掉了6分鐘，前半馬跑1“39“43後半馬1“45“29，(後5K爆掉大掉速)是配速出了問題嗎？續航力明顯不足，問題應該出在長距訓練不足吧？平路加上氣候冷凉很幸運的破了PB 賽前宣言: GO！ 12月累積里程 : 276.67 km Android - Sony C6502 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'41" | 00:09'18" | | 3 | 04'45" | 00:14'03" | | 4 | 04'52" | 00:18'55" | | 5 | 04'50" | 00:23'45" | | 6 | 04'48" | 00:28'33" | | 7 | 04'44" | 00:33'17" | | 8 | 04'39" | 00:37'56" | | 9 | 04'45" | 00:42'41" | | 10 | 04'47" | 00:47'28" | | 11 | 04'38" | 00:52'06" | | 12 | 04'48" | 00:56'54" | | 13 | 04'34" | 01:01'28" | | 14 | 04'37" | 01:06'05" | | 15 | 04'46" | 01:10'51" | | 16 | 04'45" | 01:15'36" | | 17 | 04'47" | 01:20'23" | | 18 | 04'47" | 01:25'10" | | 19 | 04'43" | 01:29'53" | | 20 | 05'02" | 01:34'55" | | 21 | 04'48" | 01:39'43" | | 22 | 04'53" | 01:44'36" | | 23 | 04'55" | 01:49'31" | | 24 | 04'36" | 01:54'07" | | 25 | 04'46" | 01:58'53" | | 26 | 04'59" | 02:03'52" | | 27 | 04'54" | 02:08'46" | | 28 | 04'36" | 02:13'22" | | 29 | 04'54" | 02:18'16" | | 30 | 05'06" | 02:23'22" | | 31 | 04'58" | 02:28'20" | | 32 | 05'06" | 02:33'26" | | 33 | 05'13" | 02:38'39" | | 34 | 05'16" | 02:43'55" | | 35 | 05'13" | 02:49'08" | | 36 | 05'23" | 02:54'31" | | 37 | 05'31" | 03:00'02" | | 38 | 05'42" | 03:05'44" | | 39 | 05'29" | 03:11'13" | | 40 | 05'35" | 03:16'48" | | 41 | 05'34" | 03:22'22" | | 41.8 | 11'13" | 03:31'10" |
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恭喜破PB
全馬 | 03:25:12 | 04:51/km | 第12馬
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