14.1 km | 01:13:59 | 05:13/km日期: 2020-12-09 17:00 - 平均心率: 158 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'00" / 05'36" / 05'32" / 05'10" / 05'05" / 04'42" / 04'36" / 04'32" / 04'41" / 04'46" / 06'04" / 05'39" / 05'42" / 05'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+01'33") | 1000 / 11000 |
| 12 | | 05'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'42" (+01'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'43") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'10" | 00:22'18" |
| 5 | 05'05" | 00:27'23" |
| 6 | 04'42" | 00:32'05" |
| 7 | 04'36" | 00:36'41" |
| 8 | 04'32" | 00:41'13" |
| 9 | 04'41" | 00:45'54" |
| 10 | 04'46" | 00:50'40" |
| 11 | 06'04" | 00:56'44" |
| 12 | 05'39" | 01:02'23" |
| 13 | 05'42" | 01:08'05" |
| 14 | 05'15" | 01:13'20" |
| 14.1 | 04'44" | 01:13'59" |
展開計圈分析
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