15.0 km | 01:21:26 | 05:25/km日期: 2020-12-09 16:11 - 平均心率: 169 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 06'01" / 05'44" / 05'36" / 05'35" / 05'37" / 05'31" / 05'32" / 05'30" / 05'24" / 05'27" / 05'18" / 05'17" / 05'08" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'45" | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
382.76 km 
亞瑟士 RP5 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'30" | 00:45'06" |
| 9 | 05'24" | 00:50'30" |
| 10 | 05'27" | 00:55'57" |
| 11 | 05'18" | 01:01'15" |
| 12 | 05'17" | 01:06'32" |
| 13 | 05'08" | 01:11'40" |
| 14 | 05'01" | 01:16'41" |
| 15.0 | 04'46" | 01:21'28" |
展開計圈分析
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