12.2 km | 01:10:58 | 05:50/km日期: 2020-12-09 15:28 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'55" / 06'05" / 05'54" / 05'55" / 06'05" / 05'59" / 05'54" / 05'38" / 05'42" / 05'46" / 05'42" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'27" | 153 / 12153 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 06'05" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 05'54" | 00:41'47" |
| 8 | 05'38" | 00:47'25" |
| 9 | 05'42" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'42" | 01:04'35" |
| 12 | 05'34" | 01:10'09" |
| 12.2 | 05'19" | 01:10'58" |
展開計圈分析
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