7.1 km | 00:33:33 | 04:44/km日期: 2020-12-08 16:51 - 平均心率: 153 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'35" / 04'59" / 04'58" / 04'49" / 04'52" / 04'47" / 08'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 398 / 398 |
| 2 | | 04'38" (+00'27") | 397 / 795 |
| 3 | | 04'30" (+00'19") | 203 / 998 |
| 4 | | 06'19" (+02'08") | 204 / 1202 |
| 5 | | 04'40" (+00'29") | 399 / 1602 |
| 6 | | 04'34" (+00'23") | 403 / 2005 |
| 7 | | 04'38" (+00'27") | 204 / 2210 |
| 8 | | 06'35" (+02'24") | 201 / 2411 |
| 9 | | 04'38" (+00'27") | 395 / 2807 |
| 10 | | 04'25" (+00'14") | 399 / 3206 |
| 11 | | 04'27" (+00'16") | 205 / 3412 |
| 12 | | 06'09" (+01'58") | 202 / 3614 |
| 13 | | 04'28" (+00'17") | 401 / 4016 |
| 14 | | 04'25" (+00'14") | 405 / 4421 |
| 15 | | 04'24" (+00'13") | 203 / 4625 |
| 16 | | 06'34" (+02'23") | 204 / 4829 |
| 17 | | 04'28" (+00'17") | 397 / 5226 |
| 18 | | 04'25" (+00'14") | 398 / 5625 |
| 19 | | 04'22" (+00'11") | 205 / 5831 |
| 20 | | 06'02" (+01'51") | 214 / 6045 |
| 21 | | 04'13" (+00'02") | 406 / 6452 |
| 22 | | 04'16" (+00'05") | 404 / 6856 |
| 23 | | 04'11" | 204 / 7060 |
| 24 | | 04'31" (+00'20") | 9 / 7070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'59" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'47" | 00:29'00" |
| 7 | 08'33" | 00:37'33" |
| 7.1 | 04'14" | 00:37'51" |
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