11.0 km | 01:12:48 | 06:35/km日期: 2020-12-08 19:21 - 總爬升: 2478 m - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'01" / 06'52" / 06'40" / 07'07" / 06'22" / 07'14" / 06'24" / 06'26" / 06'03" / 05'49" / 06'32" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'52" (+01'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'50") | 1000 / 3000 |
| 4 | | 07'07" (+01'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+01'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 08'55" (+03'06") | 34 / 11034 |
12月累積里程 :
93.66 km 
Nike Air Zoom Pegasus 35(黑白) 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 07'07" | 00:27'40" |
| 5 | 06'22" | 00:34'02" |
| 6 | 07'14" | 00:41'16" |
| 7 | 06'24" | 00:47'40" |
| 8 | 06'26" | 00:54'06" |
| 9 | 06'03" | 01:00'09" |
| 10 | 05'49" | 01:05'58" |
| 11 | 06'32" | 01:12'30" |
| 11.0 | 09'04" | 01:12'49" |
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