30.2 km | 02:23:48 | 04:45/km日期: 2020-12-08 16:22 - 平均心率: 148 - 卡路里: 1551 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 05'21" / 05'07" / 04'49" / 05'00" / 04'36" / 04'47" / 04'38" / 04'40" / 04'31" / 04'38" / 04'30" / 04'31" / 04'31" / 04'31" / 04'43" / 04'40" / 04'32" / 04'36" / 04'45" / 04'31" / 04'47" / 04'37" / 04'45" / 04'46" / 04'34" / 04'24" / 04'30" / 04'26" / 06'06" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'35") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'32" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'11") | 1000 / 18000 |
| 19 | | 04'44" (+00'20") | 1000 / 19000 |
| 20 | | 04'31" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'22") | 1000 / 21000 |
| 22 | | 04'36" (+00'12") | 1000 / 22000 |
| 23 | | 04'45" (+00'21") | 1000 / 23000 |
| 24 | | 04'45" (+00'21") | 1000 / 24000 |
| 25 | | 04'33" (+00'09") | 1000 / 25000 |
| 26 | | 04'24" | 1000 / 26000 |
| 27 | | 04'29" (+00'05") | 1000 / 27000 |
| 28 | | 04'25" (+00'01") | 1000 / 28000 |
| 29 | | 06'06" (+01'42") | 1000 / 29000 |
| 30 | | 05'39" (+01'15") | 1000 / 30000 |
| 31 | | 05'34" (+01'10") | 228 / 30228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'49" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 04'36" | 00:24'53" |
| 6 | 04'47" | 00:29'40" |
| 7 | 04'38" | 00:34'18" |
| 8 | 04'40" | 00:38'58" |
| 9 | 04'31" | 00:43'29" |
| 10 | 04'38" | 00:48'07" |
| 11 | 04'30" | 00:52'37" |
| 12 | 04'31" | 00:57'08" |
| 13 | 04'31" | 01:01'39" |
| 14 | 04'31" | 01:06'10" |
| 15 | 04'43" | 01:10'53" |
| 16 | 04'40" | 01:15'33" |
| 17 | 04'32" | 01:20'05" |
| 18 | 04'36" | 01:24'41" |
| 19 | 04'45" | 01:29'26" |
| 20 | 04'31" | 01:33'57" |
| 21 | 04'47" | 01:38'44" |
| 22 | 04'37" | 01:43'21" |
| 23 | 04'45" | 01:48'06" |
| 24 | 04'46" | 01:52'52" |
| 25 | 04'34" | 01:57'26" |
| 26 | 04'24" | 02:01'50" |
| 27 | 04'30" | 02:06'20" |
| 28 | 04'26" | 02:10'46" |
| 29 | 06'06" | 02:16'52" |
| 30 | 05'40" | 02:22'32" |
| 30.2 | 05'33" | 02:23'48" |
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