14.0 km | 01:19:25 | 05:41/km日期: 2020-12-08 06:57 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'36" / 06'37" / 04'50" / 04'45" / 04'48" / 08'17" / 04'50" / 04'51" / 04'49" / 09'03" / 04'53" / 04'44" / 07'44" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 618 / 1618 |
| 3 | | 05'52" (+01'16") | 644 / 2263 |
| 4 | | 04'38" (+00'02") | 1000 / 3263 |
| 5 | | 04'47" (+00'11") | 1000 / 4263 |
| 6 | | 04'48" (+00'12") | 1000 / 5263 |
| 7 | | 05'12" (+00'36") | 58 / 5321 |
| 8 | | 06'00" (+01'24") | 626 / 5948 |
| 9 | | 04'49" (+00'13") | 1000 / 6948 |
| 10 | | 04'53" (+00'17") | 1000 / 7948 |
| 11 | | 04'48" (+00'12") | 1000 / 8948 |
| 12 | | 05'06" (+00'30") | 51 / 9000 |
| 13 | | 06'01" (+01'25") | 533 / 9533 |
| 14 | | 04'49" (+00'13") | 1000 / 10533 |
| 15 | | 04'49" (+00'13") | 1000 / 11533 |
| 16 | | 04'43" (+00'07") | 1000 / 12533 |
| 17 | | 04'47" (+00'11") | 95 / 12629 |
| 18 | | 12'10" (+07'34") | 574 / 13203 |
| 19 | | 13'01" (+08'25") | 769 / 13972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
325.36 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'37" | 00:11'13" |
| 3 | 04'50" | 00:16'03" |
| 4 | 04'45" | 00:20'48" |
| 5 | 04'48" | 00:25'36" |
| 6 | 08'17" | 00:33'53" |
| 7 | 04'50" | 00:38'43" |
| 8 | 04'51" | 00:43'34" |
| 9 | 04'49" | 00:48'23" |
| 10 | 09'03" | 00:57'26" |
| 11 | 04'53" | 01:02'19" |
| 12 | 04'44" | 01:07'03" |
| 13 | 07'44" | 01:14'47" |
| 14.0 | 14'04" | 01:28'28" |
展開計圈分析
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