|  全馬 | 04:52:35 | 06:56/km | 第26馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:52:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+04'24") | 01:07'08" (+06'05") | | 00:33'58" (+05'12") | | 00:28'46" | 01:01'03" | | 00:32'17" (+03'31") | | 00:35'18" (+06'32") | 01:15'46" (+14'43") | | 00:40'28" (+11'42") | | 00:37'27" (+08'41") | 01:14'05" (+13'02") | | 00:36'38" (+07'52") | |
日期: 2020-12-06 06:20 - 總爬升: 258 m - 平均心率: 160 - 卡路里: 2254 Cal - 總步數: 50598 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+02'08") | 1002 / 1002 | 173 / 78 | | 2 | | 06'23" (+01'12") | 1001 / 2003 | 184 / 85 | | 3 | | 06'28" (+01'17") | 1001 / 3005 | 181 / 85 | | 4 | | 07'05" (+01'54") | 1000 / 4006 | 171 / 82 | | 5 | | 06'17" (+01'06") | 1001 / 5007 | 180 / 88 |
| 6 | | 05'36" (+00'25") | 1000 / 6008 | 186 / 95 | | 7 | | 08'42" (+03'31") | 1001 / 7010 | 164 / 69 | | 8 | | 05'57" (+00'46") | 1002 / 8012 | 183 / 91 | | 9 | | 06'12" (+01'01") | 1002 / 9014 | 180 / 89 | | 10 | | 07'34" (+02'23") | 1002 / 10017 | 161 / 81 | | 11 | | 05'11" | 1001 / 11018 | 188 / 102 | | 12 | | 05'31" (+00'20") | 1001 / 12020 | 187 / 96 | | 13 | | 06'18" (+01'07") | 1002 / 13022 | 178 / 88 | | 14 | | 06'09" (+00'58") | 1001 / 14023 | 183 / 88 | | 15 | | 06'06" (+00'55") | 1000 / 15024 | 184 / 88 | | 16 | | 07'30" (+02'19") | 1001 / 16026 | 158 / 84 | | 17 | | 06'11" (+01'00") | 1000 / 17027 | 182 / 88 | | 18 | | 06'16" (+01'05") | 1000 / 18027 | 181 / 87 | | 19 | | 06'37" (+01'26") | 1001 / 19028 | 175 / 86 | | 20 | | 06'16" (+01'05") | 1000 / 20029 | 182 / 87 | | 21 | | 06'28" (+01'17") | 1001 / 21031 | 179 / 86 | | 22 | | 06'49" (+01'38") | 1001 / 22032 | 177 / 82 | | 23 | | 09'15" (+04'04") | 1000 / 23033 | 151 / 71 | | 24 | | 06'36" (+01'25") | 1001 / 24035 | 180 / 83 | | 25 | | 06'30" (+01'19") | 1000 / 25036 | 180 / 84 | | 26 | | 08'35" (+03'24") | 1000 / 26036 | 152 / 76 | | 27 | | 06'57" (+01'46") | 1002 / 27039 | 176 / 81 | | 28 | | 07'00" (+01'49") | 1001 / 28040 | 175 / 81 | | 29 | | 10'39" (+05'28") | 1000 / 29040 | 147 / 63 | | 30 | | 07'52" (+02'41") | 1000 / 30041 | 167 / 75 | | 31 | | 08'18" (+03'07") | 1001 / 31042 | 158 / 75 | | 32 | | 06'37" (+01'26") | 1001 / 32043 | 181 / 83 | | 33 | | 09'22" (+04'11") | 1001 / 33045 | 155 / 68 | | 34 | | 06'46" (+01'35") | 1002 / 34047 | 178 / 82 | | 35 | | 07'25" (+02'14") | 1001 / 35048 | 174 / 77 | | 36 | | 06'50" (+01'39") | 1001 / 36050 | 176 / 82 | | 37 | | 07'00" (+01'49") | 1000 / 37050 | 174 / 81 | | 38 | | 09'08" (+03'57") | 1000 / 38050 | 158 / 68 | | 39 | | 06'52" (+01'41") | 1001 / 39052 | 176 / 82 | | 40 | | 06'07" (+00'56") | 1000 / 40052 | 181 / 89 | | 41 | | 06'10" (+00'59") | 1000 / 41053 | 182 / 88 | | 42 | | 07'19" (+02'08") | 698 / 41751 | 166 / 82 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 252.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'18" | 00:13'30" | | 3 | 06'23" | 00:19'53" | | 4 | 07'02" | 00:26'55" | | 5 | 06'15" | 00:33'10" | | 6 | 05'35" | 00:38'45" | | 7 | 08'37" | 00:47'22" | | 8 | 05'56" | 00:53'18" | | 9 | 06'09" | 00:59'27" | | 10 | 07'41" | 01:07'08" | | 11 | 05'03" | 01:12'11" | | 12 | 05'25" | 01:17'36" | | 13 | 06'02" | 01:23'38" | | 14 | 06'16" | 01:29'54" | | 15 | 06'00" | 01:35'54" | | 16 | 05'49" | 01:41'43" | | 17 | 07'37" | 01:49'20" | | 18 | 06'09" | 01:55'29" | | 19 | 06'35" | 02:02'04" | | 20 | 06'07" | 02:08'11" | | 21 | 06'31" | 02:14'42" | | 22 | 06'40" | 02:21'22" | | 23 | 09'15" | 02:30'37" | | 24 | 06'33" | 02:37'10" | | 25 | 06'19" | 02:43'29" | | 26 | 08'31" | 02:52'00" | | 27 | 06'30" | 02:58'30" | | 28 | 07'08" | 03:05'38" | | 29 | 09'31" | 03:15'09" | | 30 | 08'48" | 03:23'57" | | 31 | 06'58" | 03:30'55" | | 32 | 07'59" | 03:38'54" | | 33 | 09'08" | 03:48'02" | | 34 | 06'51" | 03:54'53" | | 35 | 06'31" | 04:01'24" | | 36 | 07'29" | 04:08'53" | | 37 | 06'47" | 04:15'40" | | 38 | 06'59" | 04:22'39" | | 39 | 08'55" | 04:31'34" | | 40 | 06'28" | 04:38'02" | | 41 | 06'08" | 04:44'10" | | 42 | 06'17" | 04:50'27" | | 41.8 | -9'-7" | 04:52'42" |
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