7.4 km | 00:32:47 | 04:25/km日期: 2020-12-08 06:11 - 平均心率: 150 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 04'11" / 04'04" / 04'09" / 06'06" / 04'19" / 04'13" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'02") | 400 / 400 |
| 2 | | 04'08" (+00'08") | 400 / 800 |
| 3 | | 04'10" (+00'10") | 400 / 1200 |
| 4 | | 04'07" (+00'07") | 400 / 1600 |
| 5 | | 04'06" (+00'06") | 400 / 2000 |
| 6 | | 04'08" (+00'08") | 400 / 2400 |
| 7 | | 04'04" (+00'04") | 400 / 2800 |
| 8 | | 04'07" (+00'07") | 400 / 3199 |
| 9 | | 04'00" | 100 / 3300 |
| 10 | | 07'43" (+03'43") | 400 / 3700 |
| 11 | | 05'51" (+01'51") | 400 / 4100 |
| 12 | | 05'49" (+01'49") | 17 / 4118 |
| 13 | | 04'08" (+00'08") | 400 / 4518 |
| 14 | | 04'11" (+00'11") | 400 / 4918 |
| 15 | | 04'11" (+00'11") | 400 / 5318 |
| 16 | | 04'08" (+00'08") | 400 / 5718 |
| 17 | | 04'14" (+00'14") | 400 / 6118 |
| 18 | | 04'08" (+00'08") | 400 / 6518 |
| 19 | | 04'07" (+00'07") | 400 / 6918 |
| 20 | | 04'04" (+00'04") | 400 / 7318 |
| 21 | | 03'48" | 99 / 7417 |
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Nike Air Zoom Tempo NEXT% 氣墊哥 累積 : 680.1 km
展開計圈分析
