18.0 km | 01:45:12 | 05:50/km日期: 2020-12-08 05:12 - 平均心率: 114 - 卡路里: 1135 Cal - 總步數: 18372 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'49" / 06'07" / 06'10" / 05'59" / 06'09" / 06'13" / 06'01" / 06'03" / 05'50" / 05'40" / 06'01" / 05'30" / 05'32" / 05'33" / 05'24" / 05'25" / 05'26" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'40") | 1004 / 1004 | 168 / 87 |
| 2 | | 06'07" (+00'59") | 1007 / 2012 | 169 / 96 |
| 3 | | 06'05" (+00'57") | 1002 / 3015 | 173 / 94 |
| 4 | | 05'57" (+00'49") | 1003 / 4018 | 171 / 97 |
| 5 | | 06'08" (+01'00") | 1001 / 5020 | 171 / 95 |
| 6 | | 06'11" (+01'03") | 1003 / 6024 | 169 / 95 |
| 7 | | 06'00" (+00'52") | 1001 / 7026 | 171 / 97 |
| 8 | | 06'01" (+00'53") | 1003 / 8029 | 173 / 95 |
| 9 | | 05'52" (+00'44") | 1004 / 9033 | 175 / 97 |
| 10 | | 05'38" (+00'30") | 1001 / 10035 | 175 / 100 |
| 11 | | 06'01" (+00'53") | 1002 / 11037 | 175 / 94 |
| 12 | | 05'28" (+00'20") | 1002 / 12040 | 175 / 104 |
| 13 | | 05'32" (+00'24") | 1000 / 13040 | 179 / 100 |
| 14 | | 05'29" (+00'21") | 1006 / 14047 | 177 / 102 |
| 15 | | 05'21" (+00'13") | 1006 / 15053 | 178 / 104 |
| 16 | | 05'26" (+00'18") | 1005 / 16059 | 180 / 101 |
| 17 | | 05'22" (+00'14") | 1001 / 17060 | 178 / 104 |
| 18 | | 05'08" | 1002 / 18063 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 428.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 06'09" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 06'03" | 00:49'31" |
| 9 | 05'50" | 00:55'21" |
| 10 | 05'40" | 01:01'01" |
| 11 | 06'01" | 01:07'02" |
| 12 | 05'30" | 01:12'32" |
| 13 | 05'32" | 01:18'04" |
| 14 | 05'33" | 01:23'37" |
| 15 | 05'24" | 01:29'01" |
| 16 | 05'25" | 01:34'26" |
| 17 | 05'26" | 01:39'52" |
| 18 | 05'09" | 01:45'01" |
| 18.0 | 08'06" | 01:45'12" |
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