11.6 km | 00:58:19 | 05:02/km日期: 2020-12-08 05:28 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'49" / 05'12" / 05'06" / 04'53" / 05'29" / 04'48" / 04'49" / 04'54" / 04'59" / 04'50" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 04'53" | 00:21'00" |
| 5 | 05'29" | 00:26'29" |
| 6 | 04'48" | 00:31'17" |
| 7 | 04'49" | 00:36'06" |
| 8 | 04'54" | 00:41'00" |
| 9 | 04'59" | 00:45'59" |
| 10 | 04'50" | 00:50'49" |
| 11 | 04'48" | 00:55'37" |
| 11.6 | 04'55" | 00:58'28" |
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