|  全馬 | 04:53:22 | 06:57/km | 第23馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:53:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+01'50") | 00:50'02" | | 00:24'06" | | 00:26'40" (+02'34") | 00:58'24" (+08'22") | | 00:31'44" (+07'38") | | 00:36'45" (+12'39") | 01:19'03" (+29'01") | | 00:42'18" (+18'12") | | 00:45'20" (+21'14") | 01:29'37" (+39'35") | | 00:44'17" (+20'11") | |
日期: 2020-12-06 06:00 - 總爬升: 349 m - 平均心率: 130 - 卡路里: 2269 Cal - 總步數: 55130 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'54") | 1001 / 1001 | 169 / 105 | | 2 | | 04'58" (+00'18") | 1004 / 2005 | 173 / 115 | | 3 | | 05'15" (+00'35") | 1009 / 3015 | 169 / 112 | | 4 | | 05'06" (+00'26") | 1009 / 4024 | 169 / 115 | | 5 | | 04'55" (+00'15") | 1005 / 5030 | 171 / 118 |
| 6 | | 04'40" | 1010 / 6040 | 172 / 124 | | 7 | | 04'46" (+00'06") | 1005 / 7046 | 172 / 121 | | 8 | | 04'41" (+00'01") | 1005 / 8052 | 172 / 123 | | 9 | | 04'54" (+00'14") | 1006 / 9058 | 172 / 118 | | 10 | | 04'55" (+00'15") | 1006 / 10065 | 172 / 117 | | 11 | | 04'59" (+00'19") | 1002 / 11068 | 171 / 116 | | 12 | | 05'25" (+00'45") | 1006 / 12074 | 170 / 107 | | 13 | | 04'59" (+00'19") | 1008 / 13082 | 173 / 115 | | 14 | | 05'14" (+00'34") | 1000 / 14083 | 172 / 110 | | 15 | | 05'54" (+01'14") | 1009 / 15092 | 169 / 99 | | 16 | | 05'33" (+00'53") | 1001 / 16093 | 172 / 104 | | 17 | | 05'57" (+01'17") | 1006 / 17100 | 169 / 99 | | 18 | | 06'41" (+02'01") | 1000 / 18101 | 177 / 84 | | 19 | | 06'53" (+02'13") | 1007 / 19108 | 177 / 81 | | 20 | | 06'30" (+01'50") | 1001 / 20110 | 178 / 86 | | 21 | | 06'51" (+02'11") | 1002 / 21113 | 170 / 85 | | 22 | | 06'26" (+01'46") | 1004 / 22117 | 168 / 92 | | 23 | | 08'33" (+03'53") | 1008 / 23126 | 175 / 66 | | 24 | | 07'52" (+03'12") | 1004 / 24130 | 194 / 65 | | 25 | | 06'52" (+02'12") | 1005 / 25136 | 185 / 78 | | 26 | | 09'45" (+05'05") | 1000 / 26136 | 143 / 71 | | 27 | | 07'04" (+02'24") | 1005 / 27141 | 171 / 82 | | 28 | | 08'29" (+03'49") | 1003 / 28145 | 203 / 57 | | 29 | | 08'03" (+03'23") | 1004 / 29150 | 185 / 66 | | 30 | | 08'49" (+04'09") | 1000 / 30150 | 210 / 53 | | 31 | | 10'17" (+05'37") | 1001 / 31152 | 176 / 55 | | 32 | | 08'39" (+03'59") | 1007 / 32159 | 211 / 54 | | 33 | | 08'05" (+03'25") | 1000 / 33159 | 191 / 64 | | 34 | | 08'57" (+04'17") | 1006 / 34165 | 198 / 56 | | 35 | | 09'15" (+04'35") | 1002 / 35168 | 219 / 49 | | 36 | | 09'57" (+05'17") | 1007 / 36175 | 212 / 47 | | 37 | | 08'56" (+04'16") | 1005 / 37181 | 227 / 49 | | 38 | | 08'49" (+04'09") | 1007 / 38188 | 229 / 49 | | 39 | | 09'05" (+04'25") | 1001 / 39190 | 208 / 52 | | 40 | | 07'12" (+02'32") | 1000 / 40190 | 202 / 68 | | 41 | | 08'52" (+04'12") | 1006 / 41196 | 231 / 48 | | 42 | | 06'48" (+02'08") | 1008 / 42205 | 193 / 75 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 208.07 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'00" | 00:10'34" | | 3 | 05'15" | 00:15'49" | | 4 | 05'09" | 00:20'58" | | 5 | 04'58" | 00:25'56" | | 6 | 04'42" | 00:30'38" | | 7 | 04'48" | 00:35'26" | | 8 | 04'43" | 00:40'09" | | 9 | 04'56" | 00:45'05" | | 10 | 04'57" | 00:50'02" | | 11 | 05'00" | 00:55'02" | | 12 | 05'28" | 01:00'30" | | 13 | 04'59" | 01:05'29" | | 14 | 05'18" | 01:10'47" | | 15 | 05'55" | 01:16'42" | | 16 | 05'34" | 01:22'16" | | 17 | 06'00" | 01:28'16" | | 18 | 06'44" | 01:35'00" | | 19 | 06'53" | 01:41'53" | | 20 | 06'33" | 01:48'26" | | 21 | 06'53" | 01:55'19" | | 22 | 06'27" | 02:01'46" | | 23 | 08'37" | 02:10'23" | | 24 | 07'55" | 02:18'18" | | 25 | 06'53" | 02:25'11" | | 26 | 09'49" | 02:35'00" | | 27 | 07'05" | 02:42'05" | | 28 | 08'27" | 02:50'32" | | 29 | 08'00" | 02:58'32" | | 30 | 08'57" | 03:07'29" | | 31 | 10'20" | 03:17'49" | | 32 | 08'42" | 03:26'31" | | 33 | 08'08" | 03:34'39" | | 34 | 08'54" | 03:43'33" | | 35 | 09'16" | 03:52'49" | | 36 | 10'02" | 04:02'51" | | 37 | 09'00" | 04:11'51" | | 38 | 08'47" | 04:20'38" | | 39 | 09'12" | 04:29'50" | | 40 | 07'16" | 04:37'06" | | 41 | 08'47" | 04:45'53" | | 42 | 07'02" | 04:52'55" | | 42.0 | 12'55" | 04:53'22" |
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