10.3 km | 00:46:11 | 04:29/km日期: 2020-12-07 19:58 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 188
Pace: 04'47" / 04'37" / 04'36" / 04'42" / 04'49" / 04'44" / 04'28" / 04'08" / 04'07" / 03'58" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'49") | 1000 / 1000 |
| 2 | | 04'37" (+00'40") | 1000 / 2000 |
| 3 | | 04'36" (+00'39") | 1000 / 3000 |
| 4 | | 04'42" (+00'45") | 1000 / 4000 |
| 5 | | 04'48" (+00'51") | 1000 / 5000 |
| 6 | | 04'43" (+00'46") | 1000 / 6000 |
| 7 | | 04'27" (+00'30") | 1000 / 7000 |
| 8 | | 04'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'12" (+00'15") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'49" | 00:23'31" |
| 6 | 04'44" | 00:28'15" |
| 7 | 04'28" | 00:32'43" |
| 8 | 04'08" | 00:36'51" |
| 9 | 04'07" | 00:40'58" |
| 10 | 03'58" | 00:44'56" |
| 10.3 | 04'13" | 00:46'12" |
展開計圈分析
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