25.3 km | 02:07:47 | 05:03/km日期: 2020-12-07 19:02 - 總爬升: 199 m - 平均心率: 175 - 卡路里: 1896 Cal - 平均步頻: 184
Pace: 03'40" / 05'10" / 05'10" / 05'09" / 05'12" / 05'05" / 05'25" / 04'57" / 05'00" / 04'59" / 05'02" / 05'02" / 05'05" / 05'04" / 05'09" / 04'59" / 08'02" / 05'01" / 05'01" / 04'57" / 04'57" / 05'03" / 04'50" / 04'55" / 05'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'02") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 04'57" (+00'07") | 1000 / 21000 |
| 22 | | 05'03" (+00'13") | 1000 / 22000 |
| 23 | | 04'50" | 1000 / 23000 |
| 24 | | 04'54" (+00'04") | 1000 / 24000 |
| 25 | | 05'05" (+00'15") | 1000 / 25000 |
| 26 | | 05'13" (+00'23") | 258 / 25258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'10" | 00:08'50" |
| 3 | 05'10" | 00:14'00" |
| 4 | 05'09" | 00:19'09" |
| 5 | 05'12" | 00:24'21" |
| 6 | 05'05" | 00:29'26" |
| 7 | 05'25" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 05'00" | 00:44'48" |
| 10 | 04'59" | 00:49'47" |
| 11 | 05'02" | 00:54'49" |
| 12 | 05'02" | 00:59'51" |
| 13 | 05'05" | 01:04'56" |
| 14 | 05'04" | 01:10'00" |
| 15 | 05'09" | 01:15'09" |
| 16 | 04'59" | 01:20'08" |
| 17 | 08'02" | 01:28'10" |
| 18 | 05'01" | 01:33'11" |
| 19 | 05'01" | 01:38'12" |
| 20 | 04'57" | 01:43'09" |
| 21 | 04'57" | 01:48'06" |
| 22 | 05'03" | 01:53'09" |
| 23 | 04'50" | 01:57'59" |
| 24 | 04'55" | 02:02'54" |
| 25 | 05'58" | 02:08'52" |
| 25.3 | 05'13" | 02:10'13" |
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