13.5 km | 01:29:31 | 06:36/km日期: 2020-12-07 19:33 - 平均心率: 178 - 卡路里: 1015 Cal - 平均步頻: 180
Pace: 06'53" / 06'03" / 08'06" / 06'11" / 06'13" / 06'03" / 06'09" / 10'02" / 06'00" / 06'13" / 05'57" / 06'01" / 06'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 08'05" (+02'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 10'01" (+04'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'33") | 532 / 13532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 08'06" | 00:21'02" |
| 4 | 06'11" | 00:27'13" |
| 5 | 06'13" | 00:33'26" |
| 6 | 06'03" | 00:39'29" |
| 7 | 06'09" | 00:45'38" |
| 8 | 10'02" | 00:55'40" |
| 9 | 06'00" | 01:01'40" |
| 10 | 06'13" | 01:07'53" |
| 11 | 05'57" | 01:13'50" |
| 12 | 06'01" | 01:19'51" |
| 13 | 06'13" | 01:26'04" |
| 13.5 | 06'29" | 01:29'31" |
展開計圈分析
留言 
