34.1 km | 02:55:26 | 05:09/km日期: 2020-12-06 16:56 - 平均心率: 155 - 卡路里: 2270 Cal - 平均步頻: 178
Pace: 05'19" / 05'04" / 05'07" / 05'11" / 05'09" / 05'13" / 05'11" / 05'09" / 05'06" / 05'12" / 05'10" / 05'13" / 05'12" / 05'14" / 05'14" / 09'54" / 05'05" / 05'14" / 05'16" / 05'13" / 05'17" / 05'01" / 05'17" / 07'43" / 05'12" / 05'17" / 05'10" / 05'10" / 05'06" / 06'39" / 05'08" / 05'01" / 04'58" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'14" (+00'30") | 1000 / 15000 |
| 16 | | 05'08" (+00'24") | 1000 / 16000 |
| 17 | | 05'05" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'30") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 05'16" (+00'32") | 1000 / 21000 |
| 22 | | 05'00" (+00'16") | 1000 / 22000 |
| 23 | | 05'10" (+00'26") | 1000 / 23000 |
| 24 | | 05'13" (+00'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'28") | 1000 / 25000 |
| 26 | | 05'17" (+00'33") | 1000 / 26000 |
| 27 | | 05'09" (+00'25") | 1000 / 27000 |
| 28 | | 05'10" (+00'26") | 1000 / 28000 |
| 29 | | 05'05" (+00'21") | 1000 / 29000 |
| 30 | | 05'00" (+00'16") | 1000 / 30000 |
| 31 | | 05'07" (+00'23") | 1000 / 31000 |
| 32 | | 05'01" (+00'17") | 1000 / 32000 |
| 33 | | 04'57" (+00'13") | 1000 / 33000 |
| 34 | | 04'44" | 1000 / 34000 |
| 35 | | 04'28" | 55 / 34055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'06" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 05'10" | 00:56'51" |
| 12 | 05'13" | 01:02'04" |
| 13 | 05'12" | 01:07'16" |
| 14 | 05'14" | 01:12'30" |
| 15 | 05'14" | 01:17'44" |
| 16 | 09'54" | 01:27'38" |
| 17 | 05'05" | 01:32'43" |
| 18 | 05'14" | 01:37'57" |
| 19 | 05'16" | 01:43'13" |
| 20 | 05'13" | 01:48'26" |
| 21 | 05'17" | 01:53'43" |
| 22 | 05'01" | 01:58'44" |
| 23 | 05'17" | 02:04'01" |
| 24 | 07'43" | 02:11'44" |
| 25 | 05'12" | 02:16'56" |
| 26 | 05'17" | 02:22'13" |
| 27 | 05'10" | 02:27'23" |
| 28 | 05'10" | 02:32'33" |
| 29 | 05'06" | 02:37'39" |
| 30 | 06'39" | 02:44'18" |
| 31 | 05'08" | 02:49'26" |
| 32 | 05'01" | 02:54'27" |
| 33 | 04'58" | 02:59'25" |
| 34 | 04'44" | 03:04'09" |
| 34.1 | 04'30" | 03:04'24" |
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