42.4 km | 05:56:22 | 08:24/km日期: 2020-12-06 06:23 - 平均心率: 151 - 卡路里: 2098 Cal - 平均步頻: 163 - 溫度: 17°C - 濕度: 83%
Pace: 13'18" / 05'47" / 06'00" / 06'26" / 06'32" / 06'06" / 06'05" / 06'24" / 07'25" / 06'29" / 06'45" / 07'55" / 06'47" / 06'50" / 07'24" / 08'04" / 06'53" / 09'47" / 07'26" / 08'49" / 07'19" / 10'17" / 08'05" / 07'55" / 09'03" / 07'49" / 07'29" / 08'03" / 09'21" / 07'26" / 08'44" / 08'45" / 11'34" / 08'10" / 09'51" / 13'18" / 12'34" / 09'51" / 09'06" / 15'07" / 08'02" / 07'50" / 09'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 05'47" | 00:19'05" |
| 3 | 06'00" | 00:25'05" |
| 4 | 06'26" | 00:31'31" |
| 5 | 06'32" | 00:38'03" |
| 6 | 06'06" | 00:44'09" |
| 7 | 06'05" | 00:50'14" |
| 8 | 06'24" | 00:56'38" |
| 9 | 07'25" | 01:04'03" |
| 10 | 06'29" | 01:10'32" |
| 11 | 06'45" | 01:17'17" |
| 12 | 07'55" | 01:25'12" |
| 13 | 06'47" | 01:31'59" |
| 14 | 06'50" | 01:38'49" |
| 15 | 07'24" | 01:46'13" |
| 16 | 08'04" | 01:54'17" |
| 17 | 06'53" | 02:01'10" |
| 18 | 09'47" | 02:10'57" |
| 19 | 07'26" | 02:18'23" |
| 20 | 08'49" | 02:27'12" |
| 21 | 07'19" | 02:34'31" |
| 22 | 10'17" | 02:44'48" |
| 23 | 08'05" | 02:52'53" |
| 24 | 07'55" | 03:00'48" |
| 25 | 09'03" | 03:09'51" |
| 26 | 07'49" | 03:17'40" |
| 27 | 07'29" | 03:25'09" |
| 28 | 08'03" | 03:33'12" |
| 29 | 09'21" | 03:42'33" |
| 30 | 07'26" | 03:49'59" |
| 31 | 08'44" | 03:58'43" |
| 32 | 08'45" | 04:07'28" |
| 33 | 11'34" | 04:19'02" |
| 34 | 08'10" | 04:27'12" |
| 35 | 09'51" | 04:37'03" |
| 36 | 13'18" | 04:50'21" |
| 37 | 12'34" | 05:02'55" |
| 38 | 09'51" | 05:12'46" |
| 39 | 09'06" | 05:21'52" |
| 40 | 15'07" | 05:36'59" |
| 41 | 08'02" | 05:45'01" |
| 42 | 07'50" | 05:52'51" |
| 42.4 | 09'19" | 05:56'22" |
留言 
