|  全馬 | 05:28:23 | 07:46/km | 第41馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:28:23 | | 總名次 | 67 / 104 | | 分組名次 | 19 / 27 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:09'39" | | 00:35'33" (+01'27") | | 00:35'32" (+01'26") | 01:12'41" (+03'02") | | 00:37'09" (+03'03") | | 00:37'01" (+02'55") | 01:14'36" (+04'57") | | 00:37'35" (+03'29") | | 00:40'43" (+06'37") | 01:30'27" (+20'48") | | 00:49'44" (+15'38") | |
日期: 2020-12-06 06:33 - 總爬升: 276 m - 平均心率: 147 - 卡路里: 2669 Cal - 總步數: 62380 - 平均步頻: 189 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'11") | 1002 / 1002 | 184 / 80 | | 2 | | 06'35" | 1006 / 2009 | 184 / 82 | | 3 | | 06'43" (+00'08") | 1005 / 3014 | 185 / 80 | | 4 | | 06'55" (+00'20") | 1008 / 4023 | 184 / 78 | | 5 | | 06'56" (+00'21") | 1000 / 5023 | 183 / 78 |
| 6 | | 07'32" (+00'57") | 1004 / 6027 | 182 / 72 | | 7 | | 07'05" (+00'30") | 1006 / 7034 | 183 / 77 | | 8 | | 07'18" (+00'43") | 1002 / 8036 | 184 / 74 | | 9 | | 06'48" (+00'13") | 1000 / 9037 | 183 / 79 | | 10 | | 06'44" (+00'09") | 1003 / 10041 | 183 / 80 | | 11 | | 07'03" (+00'28") | 1000 / 11042 | 183 / 77 | | 12 | | 07'52" (+01'17") | 1000 / 12042 | 183 / 69 | | 13 | | 07'21" (+00'46") | 1001 / 13044 | 182 / 74 | | 14 | | 06'35" | 1000 / 14044 | 184 / 82 | | 15 | | 06'38" (+00'03") | 1006 / 15051 | 184 / 81 | | 16 | | 06'37" (+00'02") | 1008 / 16060 | 184 / 81 | | 17 | | 07'35" (+01'00") | 1004 / 17064 | 179 / 73 | | 18 | | 07'03" (+00'28") | 1006 / 18070 | 183 / 77 | | 19 | | 06'50" (+00'15") | 1001 / 19072 | 184 / 79 | | 20 | | 08'50" (+02'15") | 1006 / 20078 | 177 / 63 | | 21 | | 06'54" (+00'19") | 1004 / 21083 | 182 / 79 | | 22 | | 08'16" (+01'41") | 1002 / 22085 | 187 / 64 | | 23 | | 07'11" (+00'36") | 1007 / 23092 | 182 / 75 | | 24 | | 06'44" (+00'09") | 1000 / 24093 | 183 / 80 | | 25 | | 07'47" (+01'12") | 1000 / 25094 | 188 / 67 | | 26 | | 07'18" (+00'43") | 1007 / 26101 | 182 / 74 | | 27 | | 08'49" (+02'14") | 1002 / 27104 | 185 / 61 | | 28 | | 07'39" (+01'04") | 1005 / 28109 | 191 / 68 | | 29 | | 06'46" (+00'11") | 1005 / 29115 | 183 / 80 | | 30 | | 06'51" (+00'16") | 1009 / 30125 | 183 / 79 | | 31 | | 07'46" (+01'11") | 1001 / 31126 | 194 / 66 | | 32 | | 08'40" (+02'05") | 1004 / 32130 | 186 / 61 | | 33 | | 08'57" (+02'22") | 1000 / 33131 | 204 / 54 | | 34 | | 07'11" (+00'36") | 1008 / 34139 | 184 / 75 | | 35 | | 08'00" (+01'25") | 1002 / 35141 | 195 / 63 | | 36 | | 09'59" (+03'24") | 1006 / 36148 | 199 / 50 | | 37 | | 10'04" (+03'29") | 1005 / 37154 | 217 / 45 | | 38 | | 10'15" (+03'40") | 1006 / 38160 | 211 / 46 | | 39 | | 09'31" (+02'56") | 1007 / 39168 | 201 / 52 | | 40 | | 09'41" (+03'06") | 1004 / 40173 | 203 / 50 | | 41 | | 09'42" (+03'07") | 1002 / 41176 | 210 / 48 | | 42 | | 08'20" (+01'45") | 1003 / 42179 | 204 / 58 | | 43 | | 06'56" (+00'21") | 377 / 42556 | 187 / 76 |
 台東老謝  賽後評分: 補給站間隔稍遠, 補給種類陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.36 km  nike revolution 5 累積 : 1014.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'38" | 00:13'24" | | 3 | 06'46" | 00:20'10" | | 4 | 06'55" | 00:27'05" | | 5 | 07'01" | 00:34'06" | | 6 | 07'30" | 00:41'36" | | 7 | 07'08" | 00:48'44" | | 8 | 07'20" | 00:56'04" | | 9 | 06'53" | 01:02'57" | | 10 | 06'42" | 01:09'39" | | 11 | 07'04" | 01:16'43" | | 12 | 07'53" | 01:24'36" | | 13 | 07'22" | 01:31'58" | | 14 | 06'37" | 01:38'35" | | 15 | 06'36" | 01:45'11" | | 16 | 06'41" | 01:51'52" | | 17 | 07'37" | 01:59'29" | | 18 | 07'06" | 02:06'35" | | 19 | 06'51" | 02:13'26" | | 20 | 08'54" | 02:22'20" | | 21 | 06'57" | 02:29'17" | | 22 | 08'16" | 02:37'33" | | 23 | 07'11" | 02:44'44" | | 24 | 06'49" | 02:51'33" | | 25 | 07'48" | 02:59'21" | | 26 | 07'18" | 03:06'39" | | 27 | 08'44" | 03:15'23" | | 28 | 07'49" | 03:23'12" | | 29 | 06'49" | 03:30'01" | | 30 | 06'55" | 03:36'56" | | 31 | 07'39" | 03:44'35" | | 32 | 08'47" | 03:53'22" | | 33 | 09'02" | 04:02'24" | | 34 | 07'11" | 04:09'35" | | 35 | 08'04" | 04:17'39" | | 36 | 10'02" | 04:27'41" | | 37 | 09'57" | 04:37'38" | | 38 | 10'18" | 04:47'56" | | 39 | 09'46" | 04:57'42" | | 40 | 09'41" | 05:07'23" | | 41 | 09'48" | 05:17'11" | | 42 | 08'23" | 05:25'34" | | 42.4 | 07'38" | 05:28'27" |
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