22.3 km | 01:57:39 | 05:16/km日期: 2020-12-06 14:05 - 平均心率: 157 - 卡路里: 1361 Cal - 平均步頻: 170
Pace: 05'25" / 05'21" / 05'24" / 05'20" / 05'21" / 05'20" / 05'22" / 05'20" / 05'20" / 05'22" / 05'19" / 05'14" / 05'17" / 05'20" / 05'18" / 05'12" / 05'02" / 04'57" / 05'02" / 04'52" / 04'36" / 06'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'47") | 1000 / 7000 |
| 8 | | 05'20" (+00'45") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'16" (+00'41") | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 05'11" (+00'36") | 1000 / 16000 |
| 17 | | 05'01" (+00'26") | 1000 / 17000 |
| 18 | | 04'57" (+00'22") | 1000 / 18000 |
| 19 | | 05'01" (+00'26") | 1000 / 19000 |
| 20 | | 04'51" (+00'16") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 06'06" (+01'31") | 1000 / 22000 |
| 23 | | 05'47" (+01'12") | 315 / 22315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'20" | 00:42'53" |
| 9 | 05'20" | 00:48'13" |
| 10 | 05'22" | 00:53'35" |
| 11 | 05'19" | 00:58'54" |
| 12 | 05'14" | 01:04'08" |
| 13 | 05'17" | 01:09'25" |
| 14 | 05'20" | 01:14'45" |
| 15 | 05'18" | 01:20'03" |
| 16 | 05'12" | 01:25'15" |
| 17 | 05'02" | 01:30'17" |
| 18 | 04'57" | 01:35'14" |
| 19 | 05'02" | 01:40'16" |
| 20 | 04'52" | 01:45'08" |
| 21 | 04'36" | 01:49'44" |
| 22 | 06'09" | 01:55'53" |
| 22.3 | 05'49" | 01:57'43" |
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