|  全馬 | 04:55:13 | 06:59/km | 第3馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:55:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+00'05") | 00:54'53" | | 00:27'24" | | 00:28'20" (+00'56") | 00:58'25" (+03'32") | | 00:30'05" (+02'41") | | 00:33'19" (+05'55") | 01:12'26" (+17'33") | | 00:39'07" (+11'43") | | 00:40'49" (+13'25") | 01:28'23" (+33'30") | | 00:47'34" (+20'10") | |
日期: 2020-12-06 06:30 - 總爬升: 355 m - 地點: 古坑228公園 - 天氣: 大太陽 - 平均心率: 147 - 卡路里: 1557 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'09") | 1000 / 1000 | | 2 | | 05'31" (+00'14") | 1000 / 2000 | | 3 | | 05'29" (+00'12") | 1000 / 3000 | | 4 | | 05'35" (+00'18") | 1000 / 4000 | | 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 | | 7 | | 05'25" (+00'08") | 1000 / 7000 | | 8 | | 05'31" (+00'14") | 1000 / 8000 | | 9 | | 05'31" (+00'14") | 1000 / 9000 | | 10 | | 05'38" (+00'21") | 1000 / 10000 | | 11 | | 05'32" (+00'15") | 1000 / 11000 | | 12 | | 05'45" (+00'28") | 1000 / 12000 | | 13 | | 05'47" (+00'30") | 1000 / 13000 | | 14 | | 05'35" (+00'18") | 1000 / 14000 | | 15 | | 05'39" (+00'22") | 1000 / 15000 | | 16 | | 05'43" (+00'26") | 1000 / 16000 | | 17 | | 06'14" (+00'57") | 1000 / 17000 | | 18 | | 05'51" (+00'34") | 1000 / 18000 | | 19 | | 06'16" (+00'59") | 1000 / 19000 | | 20 | | 05'59" (+00'42") | 1000 / 20000 | | 21 | | 06'15" (+00'58") | 1000 / 21000 | | 22 | | 06'17" (+01'00") | 1000 / 22000 | | 23 | | 06'39" (+01'22") | 1000 / 23000 | | 24 | | 06'47" (+01'30") | 1000 / 24000 | | 25 | | 07'19" (+02'02") | 1000 / 25000 | | 26 | | 07'02" (+01'45") | 1000 / 26000 | | 27 | | 08'44" (+03'27") | 1000 / 27000 | | 28 | | 08'41" (+03'24") | 1000 / 28000 | | 29 | | 08'02" (+02'45") | 1000 / 29000 | | 30 | | 06'36" (+01'19") | 1000 / 30000 | | 31 | | 08'45" (+03'28") | 1000 / 31000 | | 32 | | 08'31" (+03'14") | 1000 / 32000 | | 33 | | 07'36" (+02'19") | 1000 / 33000 | | 34 | | 08'17" (+03'00") | 1000 / 34000 | | 35 | | 07'38" (+02'21") | 1000 / 35000 | | 36 | | 09'40" (+04'23") | 1000 / 36000 | | 37 | | 08'06" (+02'49") | 1000 / 37000 | | 38 | | 08'43" (+03'26") | 1000 / 38000 | | 39 | | 10'05" (+04'48") | 1000 / 39000 | | 40 | | 10'58" (+05'41") | 1000 / 40000 | | 41 | | 11'00" (+05'43") | 1000 / 41000 | | 42 | | 10'36" (+05'19") | 950 / 41950 |
 台中花花  賽前宣言: 今年有改路線
(跑古坑綠色隧道)
應該可以🤷♀️ 玩賽 賽後評分: 志工粉熱情，補給粉到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 310.53 km  Nike pegasus 37 累積 : 1230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'31" | 00:10'57" | | 3 | 05'30" | 00:16'27" | | 4 | 05'36" | 00:22'03" | | 5 | 05'26" | 00:27'29" | | 6 | 05'18" | 00:32'47" | | 7 | 05'25" | 00:38'12" | | 8 | 05'32" | 00:43'44" | | 9 | 05'31" | 00:49'15" | | 10 | 05'38" | 00:54'53" | | 11 | 05'32" | 01:00'25" | | 12 | 05'46" | 01:06'11" | | 13 | 05'47" | 01:11'58" | | 14 | 05'36" | 01:17'34" | | 15 | 05'39" | 01:23'13" | | 16 | 05'44" | 01:28'57" | | 17 | 06'14" | 01:35'11" | | 18 | 05'51" | 01:41'02" | | 19 | 06'17" | 01:47'19" | | 20 | 05'59" | 01:53'18" | | 21 | 06'16" | 01:59'34" | | 22 | 06'17" | 02:05'51" | | 23 | 06'39" | 02:12'30" | | 24 | 06'47" | 02:19'17" | | 25 | 07'20" | 02:26'37" | | 26 | 07'03" | 02:33'40" | | 27 | 08'44" | 02:42'24" | | 28 | 08'41" | 02:51'05" | | 29 | 08'03" | 02:59'08" | | 30 | 06'36" | 03:05'44" | | 31 | 08'46" | 03:14'30" | | 32 | 08'31" | 03:23'01" | | 33 | 07'36" | 03:30'37" | | 34 | 08'18" | 03:38'55" | | 35 | 07'38" | 03:46'33" | | 36 | 09'41" | 03:56'14" | | 37 | 08'06" | 04:04'20" | | 38 | 08'43" | 04:13'03" | | 39 | 10'05" | 04:23'08" | | 40 | 10'59" | 04:34'07" | | 41 | 11'01" | 04:45'08" | | 42.0 | 10'36" | 04:55'13" |
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