| 賽後評分: 開心破pb 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 162.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'23" | 00:11'16" | | 3 | 05'36" | 00:16'52" | | 4 | 05'46" | 00:22'38" | | 5 | 05'34" | 00:28'12" | | 6 | 05'15" | 00:33'27" | | 7 | 05'25" | 00:38'52" | | 8 | 05'33" | 00:44'25" | | 9 | 05'31" | 00:49'56" | | 10 | 05'25" | 00:55'21" | | 11 | 05'24" | 01:00'45" | | 12 | 05'43" | 01:06'28" | | 13 | 05'59" | 01:12'27" | | 14 | 05'35" | 01:18'02" | | 15 | 05'46" | 01:23'48" | | 16 | 05'52" | 01:29'40" | | 17 | 06'47" | 01:36'27" | | 18 | 05'57" | 01:42'24" | | 19 | 07'06" | 01:49'30" | | 20 | 05'38" | 01:55'08" | | 21 | 05'46" | 02:00'54" | | 22 | 06'05" | 02:06'59" | | 23 | 06'27" | 02:13'26" | | 24 | 05'39" | 02:19'05" | | 25 | 05'43" | 02:24'48" | | 26 | 06'26" | 02:31'14" | | 27 | 05'57" | 02:37'11" | | 28 | 06'04" | 02:43'15" | | 29 | 06'23" | 02:49'38" | | 30 | 06'38" | 02:56'16" | | 31 | 06'39" | 03:02'55" | | 32 | 07'02" | 03:09'57" | | 33 | 07'08" | 03:17'05" | | 34 | 06'46" | 03:23'51" | | 35 | 07'17" | 03:31'08" | | 36 | 06'35" | 03:37'43" | | 37 | 06'45" | 03:44'28" | | 38 | 06'49" | 03:51'17" | | 39 | 07'25" | 03:58'42" | | 40 | 07'56" | 04:06'38" | | 41 | 06'34" | 04:13'12" | | 42.0 | 35'03" | 04:48'10" |
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